Jumping rope in the modern society has taken a very interesting name - skipping. This method is very effective, however, in order to achieve a slim figure, you also need to establish a healthy diet. If you don't have a problem with it, then you can take a step towards your dream.
What is the secret to losing weight with a rope
The secret itself is not all is only in the human physiology.
- Jumping rope works the muscles of the legs, abdomen and buttocks, which ultimately makes them toned and elastic. That is why regular practice of skipina help to adjust the figure - to make her slim and beautiful.
- Jumping rope can be called a kind of cardio, unless, of course, they were in a rather fast pace. In this case, skipping will burn much more calories than swimming or Cycling.
- In skippinge there is a rhythm, thanks to which strengthened respiratory system.
- Actively jumping rope, you operate the cellulite, so over time, he's not a trace remains.
Exercise for weight loss rope
To make jumping rope more effective, you need to perform a number of exercises:
- To jump either forward or backward.
- Jump to the first one, then the other foot.
- Alternate performing single and double jumps.
- The implementation of skipping from side to side.
- Jumping in kind of running in place.
- Jump in this position when one foot is in front of the other.
Which rope to choose
First of all, when choosing a rope should pay attention not just to what it quality but also on its growth. As for the length, then pick it up is quite simple. You should put the sports equipment in half and pull it in front of him. If the rope barely reaches the floor, it means only one thing - it suits you.
When choosing a jump rope, also determine for what purpose you need it for. There are 4 types of jump rope:
- calorie counter, that is electronic;
- children's;
- weighted;
- speed.
How to lose weight by jumping rope
Skyping can be safely called unconventional sports that can help to lose weight, but to strengthen your posture, and develop flexibility and balance. 30 minutes of rope a person can burn up to 300 calories, which is a very good result.
If you've never jumped rope, overdoing it is not worth it. Simply jump rope 5 to 10 minutes, then gradually increase the time. Paced, as time jumps, it is necessary to add gradually. As for exercise, it's best to start with the most simple. Once you master easy exercises, you can vary skyping more complex items.
It is very important when performing jumping rope to follow a few simple guidelines:
- When jumping you can not slouch, back during the whole class must stay straight and smooth.
- Correctly land. If this is not done, then your joints will soon make themselves known.
- The movement of the rope should be performed not by the whole hand, but only through circular rotations of the brush. In other words, don't forget to press the hands to the body.
Contraindications to skyping
Jumping rope seems to be a harmless pastime, but not everyone can afford to do skipina. For example, skiping not under force to master quite full of people. Also this sport is contraindicated in those who have problems with joints, knee cap and cartilage. It is not recommended to jump rope even for those who have high blood pressure, have high blood pressure.
As you can see, lose weight with the help of the rope is quite simple. The main thing - to exert maximum effort. You will be surprised how quickly you will see the first positive result from skiping.