Jump rope for cellulite how it works?
Experts have proven that the higher the muscle tone, the slower the formation of fatty deposits. Therefore, any physical activity will help prevent the appearance of "orange peel". If we talk about exercises with a rope, then this is the perfect equipment for those women who have the main problem area – the legs and thighs. Jumping improves blood circulation and lymph flow in the extremities, and, accordingly, will help to get rid of cellulite.
Besides the fact that jumping rope help get rid of bumps on legs, thighs and buttocks, these exercises strengthen the cardiovascular and respiratory systems. This is not surprising, because jumping rope is a great cardio workout.
To exercises with a rope have produced the desired result, it is important to choose the right equipment, and to adhere to a certain technique of jumping. Exercising to keep your back straight, not leaning the body in any way. Elbows when jumping held tightly to the body. When performing exercises will only the hands, they rotate the rope, the legs spring from the floor during departing and landing.
How to choose a jump rope to practice?
Choosing the right rope – the key to success in the process of losing weight and fight against skin imperfections. The equipment is chosen according to the growth of the student. Just so happens to work exactly those muscles that need it. So, in order to determine the length of the rope man must know his ROS. For citizens whose grown less than 152 cm, a length of the rope should be 210 cm; the growth of at least 176 cm – 250 cm; with the growth of 183 cm – 280 cm; with growth of more than 183 cm to 310 cm.
How to beat cellulite with the help of the rope
To jump rope helped to lose weight and get rid of "orange peel" have, at first, to exercise every day. Start your workout is the recommended 10-15 minutes, gradually increasing the time to 45 minutes. Jumping rope can be as simple or complex. The most common types – forward, backward, on one foot, in place, in motion or turns. In General, the complexity of jumps is limited by the physical training and his imagination.
For those who want to speed up the process of weight loss and getting rid of cellulite, it is recommended during training to use special tools, which are aimed at combating the "orange peel". To apply better on a hot body after a workout.