Many important vitamins, without which your health will be under threat, contained in Molokai herring. For example, stands out among all the vitamin D, it affects the immune system and gives the body a chance to build up energy. Vitamin a improves vision, forms carotene.
Milk contain a lot of omega-3 fatty acids which are necessary for people suffering from cardiovascular diseases, those who are at risk of heart attack or stroke, and also atherosclerosis. Glycine will help to improve memory, stimulate the brain. Milt can improve the immune system and help fight viral and other diseases. Other substances, such as calcium, phosphorus, copper, iron or iodine are also found in fish Moloko, so the fish is so useful for people.
There are many recipes for ROE herring. However, the most delicious mushrooms are fried milt. They are prepared in the ports of England and presented to the gourmets as a special delicacy. The secret of this dish is that of fresh herring grilled directly on the pier, and taste of it is preserved in full, together with mineral composition. Of course, if you cook the herring stale, the taste will not be so bright, and she might lose some of its properties. However, the recipe for fried milk is popular in many countries, and you can cook milk fish this way at home. Can also roll them first in flour, then fry in oil, add some salt and seasonings for flavor.
Interestingly, some cooks prefer to cook the milk with the eggs, it is believed that this recipe helps to retain their taste. In addition, herring ROE in scrambled eggs will be an additional source of protein and vitamins. They retain their useful properties at gentle cooking with eggs.
You can follow the example of skilful cooks and try to fry patties of minced fish and fish milt, milled in a meat grinder. This blend of flavours will add fish cutlets a distinctive flavor and will benefit your health.
The real secret delicate dishes of herring ROE that they are cooked immediately after catching, so if you want to taste the most delicious milk, you should try to visit the coastal towns. There, the locals know all the secrets of cooking this dish, and they can tell you.