Advice 1: How to sleep if not sleepy

No one ever helped me to sleep well-known way of counting sheep. Who invented it is unknown. But we know that estimates, like any mental stress, stimulate brain activity that early sleep is not conducive.

What's the secret to a quick sleep
You will need
  • - comfortable bed;
  • - fresh air;
  • - the lack of stimuli;
  • - relaxing bath;
  • - milk, yogurt or herbal tea.
Instruction
1
If you want to fall asleep quickly, but sleep is not, you need to remember that before bedtime better not to do. Not be considered. Not to read (especially action-Packed literature). Do not watch "scary" movies and shows. Do not drink alcohol, coffee and tea. No Smoking. Not feel exercise. Not eating spicy and fatty and not to eat sweets. Bedtime is generally better not to eat at least two hours.
2
Now, what you need to do to relax the body and to speed up falling asleep. You can drink a glass of slightly warmed milk, unsweetened herbal tea or warm yogurt. To make a half-hour walk along a tranquil and scenic places. The pace should be unhurried. Upon returning home, you must ventilate the room in which you are going to sleep.
3
Before going to sleep well take a bath with soothing salt, essential oil or extract of herbs. Bath should not be hot and not last more than twenty minutes. Then you need to prepare for sleep bed. Fresh linen, comfortable mattress, pillow and blanket.
4
Sitting in bed, you should take comfortable position. This allowed wiggling and experiment as long as the body will not accept a situation in which the majority of muscles does not feel pressure. Remember this position in the future always take it before bed.
5
Try anything not to think. This, of course, impossible, a reasonable man thinks, yet exist, but it is important not to focus on the flow of thoughts. Let they glide and flow without your involvement. And you watch them from aside, from the side. Listen to your breath. Try to achieve smooth rhythmic breathing and listen to this rhythm. This will help not to focus on my thoughts.
6
Do some muscle training. Tighten all the muscles, hold for three seconds and then relax. Feel the warmth and heaviness in the body, in all its parts and limbs. Scientists say that quickly helps you to sleep sex before going to sleep. Only it needs to be not turbulent, but calm and unhurried. If you are available this method can try. In any case, it's better than counting sheep.
Note
A large amount of oxygen in the air in the bedroom will not only help you sleep, but will make sleep more strong.
Useful advice
It is desirable to remove from the bedroom all the audio and visual stimuli: the flashing lights, the light of a lantern in the window, working air conditioning, refrigerator outside the wall and even a ticking clock.

Advice 2 : As a grown man to sleep through the night

Frequent urge to urinate at night is called nocturia. The disease is the most common cause of disruption of the normal sleep rhythm, resulting in insomnia. Nocturia is a very serious problem, negatively affecting physical health, contributing to decreased immunity, dizziness, depression. The constant disruption of sleep affects daytime activity, increases the likelihood of accidents in the home, in the workplace etc.
As a grown man to sleep through the night
You will need
  • is a special diet;
  • - seeds of fennel seed;
  • grass gryzhnika naked, vodka.
Instruction
1
The reasons for this state of plenty – inflammation of the bladder, obesity, benign hyperplasia of the bladder, overactive bladder, diabetes, anorexia, etc. in elderly people is often observed a reduction of the capacity of the bladder due to some diseases, infection, bladder stones, cancer of the bladder or prostate gland etc.
2
Few people pay attention to frequent trips to the toilet at night, considering it a natural consequence of aging, intractable to treatment. Meanwhile, nocturia treated, although the recovery efficiency significantly depends on the reasons that cause it. Attentive physician is able to diagnose the illness among the patient's complaints on lack of sleep, fatigue, irritability and failure.
3
If frequent night trips to the bathroom have become fairly disturb your life, so you need to change existing habits. Change the power mode to the dinner we had at the time no later than 4-5 hours before bedtime. For dinner, eat solid foods, which contains little moisture. Soups, fruits and vegetables, take in the morning.
4
Eliminate from your diet of salted and smoked foods, contributing to water retention in the body. Coffee and alcoholic drinks promote increased urination, so taking them in the afternoon also not recommended.
5
In addition, there are a number of medicinal plants, significantly lowers the increased night urine separation – nicturia. Wide application in folk medicine in many countries found the dill. The infusion of fennel seeds is considered an effective tool for the normalization of urination. Pour a Cup of boiling water 1.5 tablespoons of crushed fennel seed. Insisting in a sealed container for 3 hours, strain. Drink the infusion at one time no later than 18 PM, half an hour before meals. The course of treatment – 3-4 weeks.
6
The juice of the grass gryzhnika naked recommended for inflammation of the bladder and bedwetting. Loop grinder freshly picked grass gryzhnika. Squeeze the juice, mix with equal amount of vodka. Take 20 ml 3 times a day an hour after a meal. The course of treatment is 10-14 days.
Note
Nocturia is a frequent reason of night falls and fractures. When peloponnesiaca man goes to the bathroom, fall risk increases several times in comparison with the movement in the daytime.

The older the age, the more common this pathology.
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