You will need
  • Chicken curry:
  • - 300 g chicken fillet;
  • - 1 tablespoon of curry;
  • Sol.
  • Chicken with tomatoes and Parmesan:
  • - 600 g chicken fillet;
  • - 1 egg;
  • - 200 g of tomatoes;
  • - 2 cloves of garlic;
  • - 1 tsp mix of dried herbs;
  • - 0,4 Cup grated Parmesan;
  • - 0.5 teaspoon of dried parsley;
  • - 1 tbsp breadcrumbs;
  • - swerea parsley.
  • Chicken legs with buckwheat:
  • - 400 g of chicken;
  • Sol;
  • - freshly ground black pepper;
  • - 1 Cup of buckwheat.
Chicken fillet with curry

This dish diversifies the diet diet. It contains almost no fat, and properly cooked bird turns out very juicy. Chicken fillet wash, dry, cut in half lengthwise. Remove the grease and film. In a bowl pour the curry powder. The chicken add salt, roll in curry and lay on a plate for the microwave oven. To fillet, make a few punctures with a fork. Cover the dish with a lid and bake the chicken 8 minutes on full power. Serve with steamed cauliflower or pasta with cream sauce.
Chicken with tomatoes and Parmesan

In a microwave oven can be cooked more complex dishes. Tomatoes pour over boiling water, remove the skin, chop flesh. Garlic skip through the press. Put tomatoes and garlic in a bowl, add dried oregano, rosemary, Basil, thyme. Mix everything and cook in the microwave at maximum power for 1-2 minutes. Stir and cook for another 2 minutes.
Cheese grate, mix with breadcrumbs and dried parsley. Lightly beat the egg. Chicken fillet wash, dry, slightly repel. If the pieces are too big cut them in half. Dip fillets in egg and then obvalivat bread mixture. Place the prepared chicken on a plate and put in the microwave, turned on at full power. Bake the fillets for 5 minutes, then flip and cook for another 5 minutes. Pour the chicken tomato sauce and bake for another 3-5 minutes. Serve garnished with parsley. As a suitable side dish French fries or vegetable puree.
Chicken legs with buckwheat

This simple and nourishing dish can be prepared in just half an hour. First, enjoy a porridge. Rinse the barley, put it in a plastic or glass bowl for the microwave. Pour in water so that it covers the rump for 2 cm Add salt and put the saucepan in the microwave. Cook porridge for 12 minutes at maximum power. Remove the pan from the oven and cover with a lid.
Chicken legs, rinse, remove excess fat and skin. RUB the chicken with salt and pepper, place on the grill for the microwave, put it under a bowl for collecting grease. To the bird form a Golden crust, cook it in combined mode "grill plus microwave". Bake chicken for 8 minutes, then flip them and fry for the same amount. Check availability, stabbing the meat with a fork. The juice flowing from chicken should be clear. In buckwheat pour a couple of tablespoons of fat, bacon chicken, mix well. Put on a plate of ham, add a serving of buckwheat and serve, sprinkled with herbs.