A style of swimming in osteochondrosis of the cervical
People suffering from cervical osteochondrosis, it is necessary to swim. The doctors suggest for them the health swimming. Some people swim different styles. But in osteochondrosis of the cervical this can lead to pain in the region of the upper spine or headaches.
When swimming breaststroke, the head of a man unnaturally raised up, and the rabbit she has to make a rotational motion. Because of this, osteochondrosis of the cervical have pain. But there is such a solution, as the diving mask and breathing tube. Thus, it is possible to avoid pain. If you want to swim without a mask and snorkel, then it is best suitable version of the backstroke. In this case, do not suffer from head and there is pain in the spine.
Useful than swimming in osteochondrosis of the cervical?
In diseases of the spine swimming is a preventive and Wellness measures. Furthermore, swimming has a beneficial effect on the organism as a whole. Even in very ancient times, mankind became known useful properties of water and swimming. Their discoverer was Archimedes, who proved the theory that a body immersed in water loses some weight.
Scientific studies have established that the average person in the water weighs about three pounds. Thanks to this "weightlessness" in the water swimming and are used for health purposes in osteochondrosis of the cervical. Thus, the water man takes the load and spreads the intervertebral discs.
Generally, swimming in osteochondrosis has many beneficial effects: strengthening the back muscles, relieve tension and fatigue, relaxes muscles after exercise. While sailing in osteochondrosis of the cervical involved all joints, aktiviziruyutsya functioning of the cardiovascular and respiratory systems, metabolism, blood circulation. Eventually, the spine becomes vulnerable to diseases.
Rules for swimming
Osteochondrosis of the cervical to go swimming need two or three times a week. Each session should last 45 to 55 minutes. The first few sessions should be held in the pool where the water temperature is 28-30 degrees. Over time, the water temperature can be lowered to twenty-three degrees. Before school swimming should always be done warm-up on land. This will warm up muscles and increase blood flow to tissues and organs.
During the voyage a person is very important to breathe correctly for this method: deep breath and quick exhale immediately. This will help to make range of motion more. Also thus improving ventilation of the lungs. An important feature is the correct individual selection of style of swimming. For each person it may be different. The flattened curvature of the spine in the thoracic region makes a perfect backstroke. Hyper-kyphosis suggests that it's best to swim on the belly. For the elderly and people with weak immune systems better suited to these styles of swimming, crawl without the removal of hands and brass on the back.