Advice 1: How to dry body

Drying the body is a long process that requires willpower and endurance. Most often the procedure is used bodybuilders for a couple of months before the competition. Drying helps to highlight the muscles, making the body more relief.
Drying of the body gives results
Most often, the term "drying body" is used in the environment of bodybuilders. Before the competition, they "sit" on a diet, to go to big day not only in good shape, but without unnecessary fat. It helps as well to look and to prove his love for the sport.

Often drying of the body women before beach season. It helps to get rid of excess fat, emphasize body lines. But in any case, drying of the body does not mean a decrease in the consumption of liquids.

Three elements for drying the body

For a start it is worth emphasizing that the drying is three interrelated elements, each of which plays an important role in achieving the final result. First, following a special diet. This is the most important factor, without which success is impossible. Second, the reception of "maintenance drugs". They are intended to continue in a given mode for improved relief of muscle. Third, a specially designed training regimen. It will allow to save energy and to keep yourself in good shape.

Very good for drying the body fit for a long run at a slow pace. So, running three times a week for 6-7 miles, it can be very hard to dry the body. Unfortunately, few bodybuilders are able to run a distance greater than 1 km, So running is perfect for those who simply want to look good.


Is to elaborate on the diet as it acts as a major factor in the drying up of the body for gravity athletes.

The whole dietary cycle can be divided into four main parts.

The first part is a low-carb diet. It lasts from one to 1.5 months. The amount of carbohydrate is from 20 to 30% of food consumed.

The second part is a carbohydrate-free diet. Since the body is already used to a small consumption of carbohydrates, their use is minimized. Regarding the duration, we need to focus on the physiological characteristics of man, his state of health.

The third part of no carb diet low water intake. This diet run for a few days before the competition. For withdrawal from the body of water you can walk to the sauna, which will help to speed up the process. It is very important to constantly monitor their well-being, since such a diet is highly dangerous to health.

The fourth part lasts 3-4 days. Is to load the body with carbohydrates, which are easily processed during training. Muscles recover quickly in volume.

Advice 2: As athletes "dry" body

Professional athletes familiar with the magic words "masonboro", "drying" and "low carbohydrate diet". Drying is a ritual, the most difficult period in the life of a professional bodybuilder. It requires a certain diet and training.
As athletes "dry" body

What is drying?

Drying of the body - is a special period in the training activities of the athlete. Every bodybuilder, starting to work on his body, at first increasing muscle mass, becomes larger and heavier. However, during the growth of his body looks just great - and increasing muscle, and fat mass. But bodybuilding competitions are not judged only the muscles, but their precision and topography. This requires that the muscles do not hide body fat and excess moisture. Fat, called drying. However, it is not necessary to treat the drying, as a low calorie diet for weight loss. It is intended only for athletes and observed for a limited period of 6-8 weeks. Shortly before the athletes go into the hard mode of drying, but after the event, they again begin a regimen of weight or just relax.

Food drying

The main role in this period is nutrition. Its main purpose is to minimize the deposition of fat and to retain muscle mass. Therefore, the drying athletes consume plenty of protein and reduce carbohydrates. However, it is to clean the carbs too in order not to disrupt proper metabolism. The main products during drying - chicken breast, fish, eggs, low fat cottage cheese, cereals. For better digestion consumed cereals, vegetables and fiber. During this period, athletes can not do without special supplements - protein and amino acids, because to get required amount of protein from food is almost impossible. Also during drying must not consume saturated fats found in refined oil, margarine, fatty dairy products. However, unsaturated fats play an important role in the health of the body. They are in fish, nuts, olive oil.

Training on drying

If you're working on increasing mass, athletes use mesopotamie sets with large weights, while working on the relief preference is given to small and medium scale and the number of repeats, on the contrary, increases. Exercise turns into a kind of power cardio. The pulse should be quite high - 60-70% of maximum. In addition, great attention is paid to traditional cardio - running, exercise on a stationary bike or stepper. Athletes on drying give the cardio for an hour every day
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