Low-carb diet for girls
In a low carbohydrate diet, many restrictions, but it is very effective. If obeyed, the body gets almost all the necessary substances, so hunger is not intended. Limited carbs, but their allowed number is sufficient for health.
Entry into a low-carb diet should be gradual. First and foremost, it is necessary to exclude the so-called fast carbs. They are found in flour products and sweets. You need to restrict bakery products. While keeping a low-carb diet are allowed cereals, legumes and a little rye bread.
The main food is protein and vegetable. Allowed in a small amount of fruit. As a useful protein foods can be eggs, fish, white meat, cheese, milk. Of permitted vegetable fats, in small amounts. In unlimited quantities permitted fresh or steamed vegetables. The hunger in this diet is not felt, all permitted foods leave feeling of satiety.
For drying body one diet is not enough. Additionally, you need to give your body a good exercise. This will accelerate the metabolism and burning of fat.
Sample menu with low carb diet
Of those foods that are allowed in a low carbohydrate diet, you can make a variety of menu options. In the preparation of the diet must take into account the taste preferences and try to make the menu more diverse. One of the options looks like this:
- Breakfast consists of a protein omelet, Apple or pear and herbal tea;
for lunch soup vegetable, and 200 g of boiled white meat;
for dinner you can prepare stewed fish and salad vegetables.
The second option:
morning muesli with cereals;
day buckwheat porridge, baked chicken breast and a glass of kefir;
the evening of fruit salad and cottage cheese.
- one egg and cucumber salad for Breakfast;
- a piece of fish with vegetables, steamed and fat-free yogurt for lunch.
- baked potatoes, soft cheese and tomatoes for dinner.
You can not eat fried foods. Everything can be boiled or stewed.
Snacking on fresh fruits or dried fruits.
Every day should drink 1.5-2 litres of clean water. It is also useful to drink low-fat or low-fat dairy products. They normalize digestion and promote weight loss.
The proposed version of low-carb diets gentle enough. It is most suitable for those who want to lose weight and to show developed muscles. More strict carbohydrate-free diet can be followed only after consulting a doctor.