Since vitamins and minerals essential for the normal functioning of the nervous system, digestive tract, for healthy muscles, bones, hair and nails, a deficiency can be quite dangerous. Therefore, you should regularly take vitamins to avoid any deficiency.

Magnesium deficiency

Micronutrient deficiencies more difficult to identify than a lack of vitamins. So, for example, symptoms of magnesium deficiency: fatigue, irritability, anxiety, reduced ability to focus, memory loss, shallow sleep, headaches, convulsive the attention of the extremities, increase or decrease in blood pressure, heart pain, anemia and increased cholesterol levels, abdominal pain, diarrhea or constipation, meteosensitivity, premenstrual syndrome and painful periods — non-specific and not similar to the symptoms of serious illness. So rarely people go to the doctor, examined and find the cause of your condition.

Causes of magnesium deficiency

Causes of magnesium deficiency are stress, heavy mental and physical labor, physical inactivity, certain medications, alcohol abuse, endocrine disease, errors in diet, particularly the abuse of fast food. Given all this, it's safe to say that magnesium deficiency is very common, but unfortunately, is rarely diagnosed.

"Magne B6 and multivitamins

To fill the shortage of magnesium is necessary to take products containing this trace element. The best is "Magne B6". This drug contains and magnesium, and pyridoxine. The fact that a more complete assimilation of magnesium requires the presence of pyridoxine. And similarly, magnesium enhances the action of vitamin B6. Therefore, the combination in one preparation both substances is optimal for patients.

However, you should be very careful while taking "Magne B6, and multivitamin preparations. Contraindications for this. But given that medicine already contains pyridoxine, you should choose vitamin complex without it. Otherwise, you may accidentally develop hypervitaminosis B6: confusion, convulsions, dizziness, and skin manifestations. Although it is recognized that the risk of this is very small.

You can sum up that the most optimum is not the combination of multivitamin and "Magne B6", and the alternation of their admission once a year.