Applesauce is often used to replace oil in recipes and is best suited when cooking cakes (especially vegan recipes). Replace half the amount of oil specified in the recipe with Apple sauce. If the recipe involves using one Cup of butter, use half a Cup of butter and half a Cup of applesauce. If you are not afraid to dense, more moist cakes, replace all the oil. This will help to avoid excessive amounts of calories and fat.


Another good idea to replace butter use avocado. Replace half the amount of oil the recipe a puree of this fruit (it is especially recommended when baking). This replacement is performed the same way as in the case of applesauce. Using avocado not only lowers the calorie content but also creates a more soft and tender dough. In addition, this butter substitute is ideal for those who do not consume dairy products.


You can always replace butter with margarine to reduce the amount of saturated fats and cholesterol. The use of a super easy margarine will also reduce the amount of calories. Please note that this product usually contains whey, so the recipes with it are not vegan.

Canola oil

In some recipes, looks good partial replacement for butter, rapeseed, especially if the recipe requires the use of ghee. Experiment with your favorite recipes to calculate the exact amount of product to your liking. This method is recommended when baking chocolate chip cookies with canola to replace 50% butter. If desired, instead of canola, you can add any flavored oil – canola, etc. Despite a significant number of calories in a baked goods is much lower in saturated fat, cholesterol and sodium.

Natural yogurt

You can always replace half the butter in your baking recipes with simple natural yogurt is ordinary fat. For example, if the recipe calls for one Cup of butter, use half a Cup of butter and one quarter Cup of yogurt. You will significantly reduce the amount of calories and saturated fat. Experiment with using more yogurt and less oil to see how the taste and texture.

Puree the prunes

This product is often used in cooking for young children. However, it also makes everything you bake low calorie and low fat. No matter what quantity of butter required by your recipe, replace it completely puree the prunes. If you don't have time to cook it yourself, you can purchase it at any large store (in the baby food Department). This butter substitute looks good in recipes that include chocolate and cinnamon.