Proper nutrition
One of the major conditions of normal functioning of the digestive tract is proper nutrition. To get rid of the lazy stomach, redefine your normal diet. Ditch the soda, coffee, strong tea, smoked, spicy, salty and pickled foods. To a minimum reduce the use of butter and other animal fats.
The stomach will work much better if upon waking drink a glass of room temperature water and start Breakfast 30 minutes after that.
To make the stomach work will help foods rich in cellulose – steamed and raw vegetables, fresh fruit, cereals. In soups and porridge, you can add 2-3 tbsp of bran. Also, the diet must be present dairy products, boiled lean meat, boiled and braised fish.
There is a need for 5-6 times a day small portions. During meals don't talk, eat slowly, chewing food thoroughly. The last meal should be several hours before sleep.
To improve stomach will help exercise – morning exercise, daily Jogging, swimming.
The stomach will work better if during the day to drink 1.5-2 liters of clean water. Liquid stimulates peristalsis, helps overcome constipation and removes toxins from the body.
To cure a lazy stomach at home will be much easier if a few times a week to arrange fasting days. By offloading the digestive system will be cleansed and rested from the indigestible food.
Popular recipes
For the treatment of poorly functioning stomach, you can use traditional recipes. To avoid possible negative consequences, before using them you need to see a doctor.
Smoking and alcohol have a negative effect on the stomach, therefore, these habits should be avoided.
Normalize the stomach teas from peppermint, chamomile, leaves and berries of wild strawberries, St. John's wort. Drinking them in the form of heat in small SIPS.
Take 1 tbsp. of leaves of black elderberry, brew 1 Cup boiling water and insist 2 hours. Then strain the infusion and take it 4 tbsp 3 times a day 20 minutes before meals.
To improve digestion, prepare an infusion of caraway seeds and marjoram. Grind 1 tsp of seeds from each plant and fill them with boiling water. Insist means 15 minutes and drink 0.5 glass 2 times a day half an hour after eating.
