One of the major conditions of normal functioning of the digestive tract is proper nutrition. To get rid of the lazy stomach, redefine your normal diet. Ditch the soda, coffee, strong tea, smoked, spicy, salty and pickled foods. To a minimum reduce the use of butter and other animal fats.
The stomach will work much better if upon waking drink a glass of room temperature water and start Breakfast 30 minutes after that.
To make the stomach work will help foods rich in cellulose – steamed and raw vegetables, fresh fruit, cereals. In soups and porridge, you can add 2-3 tbsp of bran. Also, the diet must be present dairy products, boiled lean meat, boiled and braised fish.
There is a need for 5-6 times a day small portions. During meals don't talk, eat slowly, chewing food thoroughly. The last meal should be several hours before sleep.
To improve stomach will help exercise – morning exercise, daily Jogging, swimming.
The stomach will work better if during the day to drink 1.5-2 liters of clean water. Liquid stimulates peristalsis, helps overcome constipation and removes toxins from the body.
To cure a lazy stomach at home will be much easier if a few times a week to arrange fasting days. By offloading the digestive system will be cleansed and rested from the indigestible food.
For the treatment of poorly functioning stomach, you can use traditional recipes. To avoid possible negative consequences, before using them you need to see a doctor.
Smoking and alcohol have a negative effect on the stomach, therefore, these habits should be avoided.
Normalize the stomach teas from peppermint, chamomile, leaves and berries of wild strawberries, St. John's wort. Drinking them in the form of heat in small SIPS.
Take 1 tbsp. of leaves of black elderberry, brew 1 Cup boiling water and insist 2 hours. Then strain the infusion and take it 4 tbsp 3 times a day 20 minutes before meals.
To improve digestion, prepare an infusion of caraway seeds and marjoram. Grind 1 tsp of seeds from each plant and fill them with boiling water. Insist means 15 minutes and drink 0.5 glass 2 times a day half an hour after eating.
Advice 2 : How to help the lazy stomach
Lazy stomach or dyspepsia is a common medical term, meaning bad or slow perevarivaniu food. To help this problem, it is necessary to identify the causes of the poor functioning of the digestive system.
The symptoms that you have a lazy stomach are a feeling of heaviness in the stomach after eating, pain in the pancreas region, nausea in the morning or after meals, bloating, heartburn, diarrhea, belching and vomiting.
Causes of dyspepsia may be innate, i.e., genetically inherited, and acquired. The group acquired included violations in the process of eating (irregular meals, snacking on the go, overeating, excessive use of one type of food), disorders in the Central nervous system, stress, organic diseases (gastritis, complications of stomach ulcers, diseases of the pancreas, cholelithiasis, etc.), metabolic disorders resulting from thyroid disease or diabetes, and other conditions (obesity, pregnancy, menopause).
To get rid of dyspepsia, requires addressing its causes and adherence to the prescribed medical diet. In order not to worsen the condition of the stomach try to eat often but in small portions. With this diet food is easier to digest and does not stay in the stomach for a long time. Refrain from eating foods that irritate the stomach is spices, sauces, meats, marinades, lemonades, coffee, etc. Try to smoke less and not watching TV during meals.
To help the lazy stomach's doctor prescribes medication. In the light stage of the disease is antacids and antisecretory funds "Omeprazole", "Maalox" and similar medicines. When feeling of heaviness in the stomach it is possible to use drugs that help normalize motor function, as "Motilium". In case of detection you have H. pylori infection, the doctor may recommend that you spend antibacterial therapy.
Dyspepsia, caused by a poor diet, called alimentary. It is fermenting (manifested by meteorism, flatulence and rumbling), putrid (manifested by symptoms of intoxication, weakness and nausea) and fat (manifested abundant light feces, diarrhea). Treat alimentary dyspepsia daily fasting and a special diet, aimed at the unloading of the gastrointestinal tract.
Fermentative dyspepsia is caused by eating large amounts of fruits, beans, cabbage, sugar, soft drinks, white flour products and honey. To reduce the symptoms of a lazy stomach, you must reduce the carbs and add protein in the diet products.
Putrefactive dyspepsia occurs with excessive consumption of protein foods, especially fatty meat, which is a very long time to digest. In this case, you should adjust the diet in favor of plant foods.
Fat indigestion is caused by excess consumption of fats. For the treatment the doctor prescribes a diet restricting the intake of fats, especially refractory (mutton and pork).
In some cases, nutritional dyspepsia occurs due to the violation of the secretory function of the stomach, exocrine pancreatic function, bile secretion, production of intestinal juice. In this case, to help the lazy stomach and can receive preferment – "Festal", "Mezim", etc.