Advice 1: How to make lost appetite

Overweight - problem of the 21st century. Fast food, low physical activity and more has led to the fact that one in every three on the planet are overweight. To restrain your appetite and lead the body back to normal will help a few simple techniques.
How to make lost appetite
Drink a glass of clean water before eating. This simple technique will help reduce the amount of food consumed as part of the stomach you already is water. If you feel that this doesn't work, drink two glasses. Do this for about ten to fifteen minutes before eating. But not to wash down food with water in the process of its consumption, you will dilute the gastric juice and impair digestion.
Reduce the volume of the stomach. Reduce portions, increasing the frequency of consumption of food. Eat five to six times a day, but the food at one time should fit into your palms.
Do not confuse the feeling of hunger and thirst. This happens often - you seem to want to eat and again go to the refrigerator. Actually, you can just thirsty. With the emergence of feelings of hunger half an hour after a meal, try to drink water. Most likely, you will feel better.
Eat slowly. Chew your food well. The slower you chew, the less you have time to eat. After all, the brain will signal the body to saturation after 20 to 25 minutes after the start of the meal.
Do not pass up Breakfast. People are skipping the most important meal, often suffer from overweight and increased appetiteohms all day long. If you find it difficult to force myself to eat something serious, then consume an Apple and a Cup of tea. So you energize for a half day and save yourself from uncontrollable hunger.
Replace one meal a vegetable or fruit salad. To improve digestion, proper work of the stomach is to eat more fruits and vegetables. Try when the hunger to eat a couple of apples, tomato, cucumber, or any other light products. They contained cellulose and fiber for a long time to digest, so a couple of hours you will not want to eat.
Do not resort to questionable pills you should not use chemical compounds where it is possible to cope with problems in a natural way.

Advice 2: What to do if missing person

Unfortunately, it happens that the person goes to work or school, runs out of the house after an argument, slamming the door, and disappears. The main thing in such situation – not to panic, and immediately take all measures to search for missing.
What to do if missing person
Call the Bureau of accidents and provide them with all the information about the incident that you have. The clock in the Bureau received information from the ambulance, hospitals, sobering-up stations and morgues. Information is contained in a single database. Gets there information on both the citizens who were in possession of documents and unidentified corpses, the people delivered in medical institutions, and persons, who due to any reason is not able to identify yourself.

How would you feel about the police, you need to apply it there. There is a perception that the application will take only three days after the loss of an adult, but this was never documented. If you have reason to fear for the life and health of the disappeared, demand that the statement was taken immediately. Going to the station, take a picture missing. You can also take some sort of his thing, if you assume that in fact may be involved cynologists with dogs (for example, if a person went for mushrooms in the woods and never returned). Describe the attendant, who will accept your statement, the circumstances under which your loved one is gone – sure he's gone to work as usual, did you have a quarrel, maybe he was acting strange. Try to remember what he was wearing, if they had any distinguishing marks – scars, moles, tattoos, piercings. It would be good if you were in the hands of dental records for missing persons is one of the most reliable methods of identification of the person. Remember that any little thing can come in handy during the search. Also, going to the police, do not forget to bring documents proving your identity.

While the police conducts its investigation, you can start looking for one myself (of course, after consultation with the security officer, who is your case, isn't it going to interfere with the investigation). Try to restore the circle of friends missing person and talk to them. Check his email.

To be quite natural, if you want to find the missing mobile phone. Yes, the cell company can track where the phone and specify the coordinates, but this is done only at the request of internal Affairs bodies and only in case if more legal ways to find the man had already left. To obtain this information you can not.

Distribute information about the disappearance of a person. Advertise on forums and social networks. In the ad must be photo missing, its description and a contact phone number where you can call people who saw it. Also the ad is to print and put up in the area where the suspected man was last seen.

You can also seek the assistance of a private detective Agency. In Moscow the cost of services will range from 20 to 60 thousand. However, before hiring a detective, look for information about the Agency on the Internet; there are as honest detectives, conscientiously perform their duties, and the people who profit from someone else's grief.

Gather a group of relatives and friends of the missing and go around abandoned buildings and the basements in the area where the man had disappeared. Try to negotiate on urban dog training forum with owners of service dogs to help you in your search.

If you have a suspicion that the missing person was the victim of a crime, definitely report it to the police. In this case, you had better not to undertake independent searches of the victim, at least without discussing all your steps with the investigator.
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