Instruction
1
Brew green tea, preferably no sugar. Drinking a Cup of tea, the appetite will disappear. Green tea helps burn fat.
2
If you are not allergic, eat a teaspoon of honey and drink a glass of water.
3
In that case, if hunger continues to torment, drink a glass of skim milk or yogurt.
4
To fight off hunger you can use low calorie fruits. Suitable apples or pears. But from peaches and bananas should be abandoned, they are very high in calories.
5
Dissolve two teaspoons of Apple cider vinegar in water and drink. You can add a teaspoon of honey. The hunger should pass. Instead of Apple cider vinegar fit the juice of a lemon.
6
A decoction of corn stigma greatly reduces the appetite. You can buy it at any pharmacy.
7
Save from hunger sparkling water, but it must be without sugar.
8
If you cope with the feeling of hunger at all possible, eat low-calorie foods. Buckwheat porridge on the water, oats, fresh vegetables.
9
In drugstores special preparations that control appetite. For example, Apetina, meridia, Italian and many others. Reduce appetite and drugs containing caffeine, which can also be bought in a pharmacy.