Advice 1: How to beat appetite

To reduce excess weight need to limit consumption of calories. It is recommended to eat often, but small portions. In the evening it is advisable to abandon the use of food, and the appetite you can fight back in several ways. In most cases, the desire to eat disappears.
How to beat appetite
Brew green tea, preferably no sugar. Drinking a Cup of tea, the appetite will disappear. Green tea helps burn fat.
If you are not allergic, eat a teaspoon of honey and drink a glass of water.
In that case, if hunger continues to torment, drink a glass of skim milk or yogurt.
To fight off hunger you can use low calorie fruits. Suitable apples or pears. But from peaches and bananas should be abandoned, they are very high in calories.
Dissolve two teaspoons of Apple cider vinegar in water and drink. You can add a teaspoon of honey. The hunger should pass. Instead of Apple cider vinegar fit the juice of a lemon.
A decoction of corn stigma greatly reduces the appetite. You can buy it at any pharmacy.
Save from hunger sparkling water, but it must be without sugar.
If you cope with the feeling of hunger at all possible, eat low-calorie foods. Buckwheat porridge on the water, oats, fresh vegetables.
In drugstores special preparations that control appetite. For example, Apetina, meridia, Italian and many others. Reduce appetite and drugs containing caffeine, which can also be bought in a pharmacy.
All drugs can be taken only after consultation with a specialist.

Advice 2 : How to get rid of the appetite for excess weight

Many diets suggest starvation, however, people who are overweight, not used to limit yourself in food, such pain can be not under force. Come to the aid of a few simple secrets to help reduce your appetite and consume fewer calories.
How to get rid of the appetite for excess weight

How to reduce appetite

One of the best ways to reduce appetite is to drink a glass of water or green tea an hour before intended meal. The liquid will fill the cavity of the stomach and there will want much less. Besides, it is good for health, because a person needs at least 2 liters of pure water per day. A glass of water before meals is a great way to improve digestion and to fool the stomach.

Don't ignore the soups. They fill you up quickly, but their caloric content is low, especially if the soup is welded on low-fat meat or vegetable broth.

Fiber – the best helper in losing weight. Dietary fiber swell in the stomach cavity, increasing in volume. They are digested longer. Due to this, a person feels full for a long period of time. In the list of foods high in fiber include legumes, cereal (especially oats and wheat), pears, apples, peaches, bananas, green peas, Brussels sprouts, broccoli, asparagus, carrots, nuts, raspberries, blackberries, and dried fruit.

Smaller meals will help to get rid of habits of overeating and reduce the appetite. Eat 5-6 times a day. The portion should be no more than 200-250 g. Your daily diet should consist of three full meals and two snacks in the form of boiled eggs, Apple, slice of low fat cheese, green tea, yogurt (kefir, fermented baked milk, yogurt).

Innovative ways to reduce appetite

To get rid of the obsessive feelings of hunger will help rinse the mouth with a decoction of mint. Similar effect is teeth cleaning mint toothpaste. Mint interrupts all the foreign flavors in the mouth and eliminates the desire to eat something.

If hunger gnaws at the stomach, try to perform 10-15 slow deep breaths in a standing position. It is desirable to be outdoors. This ozone therapy, helping to increase the oxygen content of the blood will dull the sense of hunger. This breathing exercise can be combined with massage the point between the upper lip and nose with the pad of the middle or index finger.

To reduce appetite and improve metabolism, make a decoction of fresh parsley. For cooking 1-2 tsp fresh herbs pour 1 Cup boiling water and boil for 15 minutes on low heat. The broth take half a Cup several times a day.

Another effective means to reduce appetite is linseed oil. It can be purchased in a drugstore and take 20 ml per day before meals.
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