How to reduce appetite

One of the best ways to reduce appetite is to drink a glass of water or green tea an hour before intended meal. The liquid will fill the cavity of the stomach and there will want much less. Besides, it is good for health, because a person needs at least 2 liters of pure water per day. A glass of water before meals is a great way to improve digestion and to fool the stomach.

Don't ignore the soups. They fill you up quickly, but their caloric content is low, especially if the soup is welded on low-fat meat or vegetable broth.

Fiber – the best helper in losing weight. Dietary fiber swell in the stomach cavity, increasing in volume. They are digested longer. Due to this, a person feels full for a long period of time. In the list of foods high in fiber include legumes, cereal (especially oats and wheat), pears, apples, peaches, bananas, green peas, Brussels sprouts, broccoli, asparagus, carrots, nuts, raspberries, blackberries, and dried fruit.

Smaller meals will help to get rid of habits of overeating and reduce the appetite. Eat 5-6 times a day. The portion should be no more than 200-250 g. Your daily diet should consist of three full meals and two snacks in the form of boiled eggs, Apple, slice of low fat cheese, green tea, yogurt (kefir, fermented baked milk, yogurt).

Innovative ways to reduce appetite

To get rid of the obsessive feelings of hunger will help rinse the mouth with a decoction of mint. Similar effect is teeth cleaning mint toothpaste. Mint interrupts all the foreign flavors in the mouth and eliminates the desire to eat something.

If hunger gnaws at the stomach, try to perform 10-15 slow deep breaths in a standing position. It is desirable to be outdoors. This ozone therapy, helping to increase the oxygen content of the blood will dull the sense of hunger. This breathing exercise can be combined with massage the point between the upper lip and nose with the pad of the middle or index finger.

To reduce appetite and improve metabolism, make a decoction of fresh parsley. For cooking 1-2 tsp fresh herbs pour 1 Cup boiling water and boil for 15 minutes on low heat. The broth take half a Cup several times a day.

Another effective means to reduce appetite is linseed oil. It can be purchased in a drugstore and take 20 ml per day before meals.