Advice 2 : Useful properties of quail eggs
What nutrients are contained in a quail egg
Quail eggs not only increase the immunity and promote the treatment of diseases but also discourage development of some types of malignant tumors.
This product is rich in vitamin a, b vitamins, proteins, essential amino acids, such trace elements as potassium, phosphorus, iron, copper. Moreover, iron (per unit of mass product) in a quail egg is about 4 times more than in chicken eggs, and potassium and phosphorus is nearly 5 times. Vitamins, proteins and essential amino acids is also more – 2-3 times. It is not surprising that this product, which is truly a storehouse of nutrients, also in the form of easily digestible, highly recommended by doctors for use!
Especially recommended quail eggs to feed frail patients with lowered immunity.
Note that the eggs need properly stored. At room temperature the storage period is 30 days; at temperatures of 0-8ºc for 2 months.
In what diseases is especially useful quail eggs
According to the results of numerous observations noted the indisputable positive effect of the use of quail eggs for anemia, chronic bronchitis and pneumonia, bronchial asthma, hypertension, certain diseases of the gastrointestinal tract, and diseases of the nervous system and diabetes. There are also data that the consumption of quail eggs promotes the effective removal of radionuclides from the body, so this product should be included in the diet of people exposed, and living in a dysfunctional (in terms of radiation) areas, such as near the Chernobyl zone. In addition, the medical literature was information that regular consumption of quail eggs reduces the risk of the malignant tumors and also inhibits their development.
Some doctors and biologists are skeptical about such data, explaining them the "placebo effect", that is auto-suggestion. However, most experts do not doubt the usefulness of quail eggs.
Especially effective are the quail eggs in combination with diet products, enhancing metabolism and immunity. They are very well absorbed and do not cause (in contrast, the same eggs) allergic reactions. Therefore, quail eggs are especially useful for young children and the elderly. Also they need to enter into the diet of those people who have problems with the gastrointestinal tract. There are many recipes that are prepared on the basis of quail eggs.
Advice 3 : Benefit of quail eggs
Quail eggs – a storehouse of nutrients
Quail eggs differ by a small size and unusual marble color. This product is several times less than the usual chicken gifts. However, the concentration of nutrients in quail eggs is amazing. This case is a perfect illustration of the popular saying: "small but precious".
On average, one egg quail weighs approximately 12 g, which contain a unique complex of minerals and vitamins. The product is rich in useful amino acids (glycine, tyrosine, lysozyme, etc.), iron, magnesium, potassium, sodium, phosphorus, vitamins b, PP, A. the Scientists note that the amount contained in one quail egg elements is several times greater than their number in the chicken product.
Special attention is given not only the internal component of quail eggs, but their shell. It is recognized as an indispensable source of calcium that is well absorbed by the body. Excess not deposited on the bones and does not turn into ICD and excreted by natural means. Also in the shell contains about 27 useful elements, among which should be mentioned sulfur, copper, zinc, iron, fluorine.
Who useful are quail eggs?
Useful items are the quail eggs necessary for the productive functioning of the human body. They improve metabolism, strengthen bones, the immune system, fine impact on appearance. Almost every category of citizens will find quail eggs benefits for themselves.
Young children doctors recommend to introduce food crushed shells of eggs with the age of one year. The product has beneficial effects on bone development, helps to get rid of some congenital and acquired injuries and diseases (e.g., anemia, osteoporosis, rickets, etc.). Children older quail eggs will help to strengthen the immune system and the nervous system, improve concentration and memory, to avoid tooth decay.
Quail eggs will be of interest to men. Studies have shown that regular use of the product improves potency and sexual performance at any age. For that quail eggs should be taken on an empty stomach.
The elderly are quail eggs will help to remove excess cholesterol and prevent blockage of blood vessels. The product also strengthens bones, which with age become more brittle, normalizes blood pressure, helps with disorders of the stomach and intestines. As a preventive measure, doctors recommend to consume the product for at least 2 weeks.
Particularly useful are the quail eggs for the beautiful half of humanity. The amino acid tyrosine has a beneficial effect on the skin. Substance actively "fight" against signs of aging, inflammations and returns face a healthy color. Enter in the diet of quail eggs, if you want a long time to admire the smooth and elastic skin.
Egg shells in powdered form prescribed for pregnancy. It makes up for the lack of calcium, due to which the expectant mother can not worry for the condition of the hair, nails and teeth after birth.
Advice 4 : How to eat quail eggs raw
Advice 5 : Quail eggs how many a day to eat quail and chicken eggs
Unlike chicken eggs, quail do not cause any allergies or salmonellosis. Longer stored: at room temperature, retain their quality for months and in the refrigerator — up to 60 days.
If you are a person healthy, lead an active lifestyle and in your diet, there are no other sources of animal protein, in this case, one or two eggs daily. Although such balanced meals on call: it is better to eat more varied, including menu and other animal or vegetable proteins.
Advice 6 : Quail eggs medicinal properties
Quail eggs on guard health
Regular consumption of eggs in the food helps to alleviate the flow of psychosomatics, neuroses and bronchial asthma. In moderation they are shown in diseases of the heart, because they contain significantly less cholesterol than chicken.
Women's health is also not left without attention, healthy fats, protein and folic acid, which are part of, support hormonal balance. Pregnant women are advised to eat daily 2-3 eggs. In relation to men's health quail eggs compared to viagra.
The use of quail eggs for children
Vitamins and minerals included in the composition, activates the brain, so in Japan, each student daily for Breakfast gets two quail eggs. Use hide in the shell, which consists of 95% calcium carbonate. Its use can be an effective addition in the treatment of brittle hair and nails, bleeding from the gums, insomnia, irritability, constipation, hives and asthma. The eggs combine with the lemon juice in proportion 1:1 and drink after the infusion for 24 hours. Enough of one teaspoon a day to replenish calcium in the body.
In the preventive purposes the eggs of quail are used in the form of cheese, 2-3 eggs for half an hour before Breakfast. If we are talking about the treatment of diseases, the rate of admission should be at least 3-4 months. About the first results in the treatment of bronchial asthma it is possible to speak only after eating 120 eggs; after 220 eggs a noticeable growth of hair and nails, slows the aging process; to restore men's sexual function will need 130 pieces; pregnant women are recommended to use the product constantly, in addition, a Breakfast of two eggs, cooked boiled, is able to reduce the manifestation of toxicity. Quail are not ill with Salmonella enteritidis that can cause food poisoning in humans.