Advice 1: How to eat quail eggs raw

Quail eggs are sometimes called vials of health. They increase the body's resistance to various viruses and infections, have a positive impact on the work of many organs and systems. No wonder, because they contain many nutrients, vitamins and amino acids. But to get them all in full, doctors and supporters of proper nutrition advise to eat these eggs raw.
How to eat quail eggs raw
Instruction
1
The heat treatment is more than 4 minutes quail eggs lose most of their nutrients for which they are appreciated all over the world. This is why, to preserve all vitamins and microelements, which are present in the composition of this product, it is best consumed raw.
2
Raw quail eggs are not only better absorbed by the body and saturate it with a lot of nutrients, but also beneficial to the digestive system and a stomach condition. They gently envelop the wall of this body that prevents the development of diseases associated with their injury, such as ulcers or gastritis. That's why it's particularly helpful to drink a couple of these tiny eggs on an empty stomach 30 minutes before a meal.
3
The danger in eating raw eggs no. Due to the fact that the body temperature of quails is 42оС that a few degrees higher than other domestic birds, they do not suffer from this dangerous infectious disease such as salmonellosis. That's why doctors recommend to eat raw quail eggs only.
4
Ideally, they should be consumed on an empty stomach, with water or, in extreme cases, natural juice. If you like this swallow a raw egg hard, can be prepared from it useful in a cocktail, mix it in the blender with natural juice, banana, or other fruits. In this drink you can also add a little natural honey.
5
In addition, raw quail eggs are often added to ready meals, for example, in mashed potatoes, soups, pasta or porridge. Very useful to put a raw egg cooked in water oatmeal. There you can add a spoonful of honey and olive oil. Thus, you get an effective remedy for the treatment of gastritis or stomach ulcers. There is such a dish is especially useful for Breakfast.
6
If very hard to force myself to swallow raw eggs, you can bake it for a few minutes in the oven. For this, you can break it in already cooked a large mushroom hat, in the middle of some kind of pellet or simply in a small bowl. For a couple of minutes in the oven nutrients do not have time to break down, but white of an egg, a bit of "grab" so that it will become more appetizing. In this way it is possible to give children a usually miniature egg they have is more delighted than the standard chicken.
7
With raw quail egg can also cook a delicious and healthy snack. For this purpose it must be mixed with cheese, your favorite spices and herbs. This mixture can be spread on bread or toast.
8
By the way, the shell of quail eggs are also useful to add in food, because it contains large amounts of trace elements, particularly calcium. Of course, only finely ground. It can be mixed with porridge, cottage cheese or even just with a raw egg.

Advice 2 : Useful properties of quail eggs

Quail egg, highly palatable, valuable things that are included in the list of most healthful foods. It is about 5 times easier than chicken, but it contains many more vitamins, minerals and essential amino acids.
Useful properties of quail eggs

What nutrients are contained in a quail egg



Quail eggs not only increase the immunity and promote the treatment of diseases but also discourage development of some types of malignant tumors.

This product is rich in vitamin a, b vitamins, proteins, essential amino acids, such trace elements as potassium, phosphorus, iron, copper. Moreover, iron (per unit of mass product) in a quail egg is about 4 times more than in chicken eggs, and potassium and phosphorus is nearly 5 times. Vitamins, proteins and essential amino acids is also more – 2-3 times. It is not surprising that this product, which is truly a storehouse of nutrients, also in the form of easily digestible, highly recommended by doctors for use!
Especially recommended quail eggs to feed frail patients with lowered immunity.


Note that the eggs need properly stored. At room temperature the storage period is 30 days; at temperatures of 0-8ºc for 2 months.

In what diseases is especially useful quail eggs



According to the results of numerous observations noted the indisputable positive effect of the use of quail eggs for anemia, chronic bronchitis and pneumonia, bronchial asthma, hypertension, certain diseases of the gastrointestinal tract, and diseases of the nervous system and diabetes. There are also data that the consumption of quail eggs promotes the effective removal of radionuclides from the body, so this product should be included in the diet of people exposed, and living in a dysfunctional (in terms of radiation) areas, such as near the Chernobyl zone. In addition, the medical literature was information that regular consumption of quail eggs reduces the risk of the malignant tumors and also inhibits their development.
Some doctors and biologists are skeptical about such data, explaining them the "placebo effect", that is auto-suggestion. However, most experts do not doubt the usefulness of quail eggs.


Especially effective are the quail eggs in combination with diet products, enhancing metabolism and immunity. They are very well absorbed and do not cause (in contrast, the same eggs) allergic reactions. Therefore, quail eggs are especially useful for young children and the elderly. Also they need to enter into the diet of those people who have problems with the gastrointestinal tract. There are many recipes that are prepared on the basis of quail eggs.

Advice 3 : Benefit of quail eggs

Useful properties of quail eggs has been known since ancient times. Already the ancient Egyptians actively used valuable product to promote health and improve body tone. Today, quail eggs are used again in the diet worldwide.
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Quail eggs – a storehouse of nutrients

 

Quail eggs differ by a small size and unusual marble color. This product is several times less than the usual chicken gifts. However, the concentration of nutrients in quail eggs is amazing. This case is a perfect illustration of the popular saying: "small but precious".

On average, one egg quail weighs approximately 12 g, which contain a unique complex of minerals and vitamins. The product is rich in useful amino acids (glycine, tyrosine, lysozyme, etc.), iron, magnesium, potassium, sodium, phosphorus, vitamins b, PP, A. the Scientists note that the amount contained in one quail egg elements is several times greater than their number in the chicken product.

Special attention is given not only the internal component of quail eggs, but their shell. It is recognized as an indispensable source of calcium that is well absorbed by the body. Excess not deposited on the bones and does not turn into ICD and excreted by natural means. Also in the shell contains about 27 useful elements, among which should be mentioned sulfur, copper, zinc, iron, fluorine.

 

Who useful are quail eggs?

 

Useful items are the quail eggs necessary for the productive functioning of the human body. They improve metabolism, strengthen bones, the immune system, fine impact on appearance. Almost every category of citizens will find quail eggs benefits for themselves.

Young children doctors recommend to introduce food crushed shells of eggs with the age of one year. The product has beneficial effects on bone development, helps to get rid of some congenital and acquired injuries and diseases (e.g., anemia, osteoporosis, rickets, etc.). Children older quail eggs will help to strengthen the immune system and the nervous system, improve concentration and memory, to avoid tooth decay.

Quail eggs will be of interest to men. Studies have shown that regular use of the product improves potency and sexual performance at any age. For that quail eggs should be taken on an empty stomach.

The elderly are quail eggs will help to remove excess cholesterol and prevent blockage of blood vessels. The product also strengthens bones, which with age become more brittle, normalizes blood pressure, helps with disorders of the stomach and intestines. As a preventive measure, doctors recommend to consume the product for at least 2 weeks.

Particularly useful are the quail eggs for the beautiful half of humanity. The amino acid tyrosine has a beneficial effect on the skin. Substance actively "fight" against signs of aging, inflammations and returns face a healthy color. Enter in the diet of quail eggs, if you want a long time to admire the smooth and elastic skin.

Egg shells in powdered form prescribed for pregnancy. It makes up for the lack of calcium, due to which the expectant mother can not worry for the condition of the hair, nails and teeth after birth.

Advice 4 : How to eat quail eggs raw

Quail eggs are sometimes called vials of health. They increase the body's resistance to various viruses and infections, have a positive impact on the work of many organs and systems. No wonder, because they contain many nutrients, vitamins and amino acids. But to get them all in full, doctors and supporters of proper nutrition advise to eat these eggs raw.
How to eat quail eggs raw
Instruction
1
The heat treatment is more than 4 minutes quail eggs lose most of their nutrients for which they are appreciated all over the world. This is why, to preserve all vitamins and microelements, which are present in the composition of this product, it is best consumed raw.
2
Raw quail eggs are not only better absorbed by the body and saturate it with a lot of nutrients, but also beneficial to the digestive system and a stomach condition. They gently envelop the wall of this body that prevents the development of diseases associated with their injury, such as ulcers or gastritis. That's why it's particularly helpful to drink a couple of these tiny eggs on an empty stomach 30 minutes before a meal.
3
The danger in eating raw eggs no. Due to the fact that the body temperature of quails is 42оС that a few degrees higher than other domestic birds, they do not suffer from this dangerous infectious disease such as salmonellosis. That's why doctors recommend to eat raw quail eggs only.
4
Ideally, they should be consumed on an empty stomach, with water or, in extreme cases, natural juice. If you like this swallow a raw egg hard, can be prepared from it useful in a cocktail, mix it in the blender with natural juice, banana, or other fruits. In this drink you can also add a little natural honey.
5
In addition, raw quail eggs are often added to ready meals, for example, in mashed potatoes, soups, pasta or porridge. Very useful to put a raw egg cooked in water oatmeal. There you can add a spoonful of honey and olive oil. Thus, you get an effective remedy for the treatment of gastritis or stomach ulcers. There is such a dish is especially useful for Breakfast.
6
If very hard to force myself to swallow raw eggs, you can bake it for a few minutes in the oven. For this, you can break it in already cooked a large mushroom hat, in the middle of some kind of pellet or simply in a small bowl. For a couple of minutes in the oven nutrients do not have time to break down, but white of an egg, a bit of "grab" so that it will become more appetizing. In this way it is possible to give children a usually miniature egg they have is more delighted than the standard chicken.
7
With raw quail egg can also cook a delicious and healthy snack. For this purpose it must be mixed with cheese, your favorite spices and herbs. This mixture can be spread on bread or toast.
8
By the way, the shell of quail eggs are also useful to add in food, because it contains large amounts of trace elements, particularly calcium. Of course, only finely ground. It can be mixed with porridge, cottage cheese or even just with a raw egg.

Advice 5 : Quail eggs how many a day to eat quail and chicken eggs

Eggs deserve many kind words, and their quail counterparts. In these "little" all vitamin and mineral advantages of eggs squared, and virtually no minuses.
Quail eggs how many a day to eat quail and chicken eggs
Instruction
1
Composition of quail egg — almost a medicine: daily use in the amount of 4-5 pieces (uncooked!) able to improve memory, boost immunity, relieve cough, soothe the nerves, calm the heart, solve the problems with potency...
2
In Japan, every student receives daily two quail eggs: it is believed that it helps mental development.
Unlike chicken eggs, quail do not cause any allergies or salmonellosis. Longer stored: at room temperature, retain their quality for months and in the refrigerator — up to 60 days.
3
How many quail eggs can be eaten daily? The norm for adults —5 to 6 pieces (which is the equivalent of 1 egg). Important: if you want all the vitamins and minerals removed in your body in a safe and sound, eating raw quail eggs! Heat treatment destroys vitamins. But Salmonella should not be afraid: quail immune to it.
4
How many a day can you eat chicken eggs.
If you are a person healthy, lead an active lifestyle and in your diet, there are no other sources of animal protein, in this case, one or two eggs daily. Although such balanced meals on call: it is better to eat more varied, including menu and other animal or vegetable proteins.
5
The recommendations of the American society of cardiology — 6-7 eggs per week (healthy, of course, human). And the specialists of the world health organization believe that the owners of the healthy liver can afford even more — up to 10 eggs per week (this includes all "ayasegawa" products like mayonnaise and cakes).
6
In General, the established rules of the use of eggs does not exist. Some nutritionists believe that 5 Grand a week us enough for the eyes.

Advice 6 : Quail eggs medicinal properties

In Japan, the small speckled eggs are not uncommon, they are used in the preparation of certain types of sushi and Bento Lunches. American journal TheFarmer's Voice published the results of studies that indicate the effectiveness of quail eggs in the treatment of more than 10 diseases.
Quail eggs medicinal properties
The average quail egg is 14% from protein, 3% more than conventional chicken. In comparison with the eggs of other poultry in eggs of quails contains the largest number of biologically active substances. Them belongs to the palm in vitamin B12, B1, B2 and A. the Contents of zinc, magnesium, potassium, phosphorus, manganese, iron and calories 168 kcal makes them an indispensable product with significant physical exertion, and also as a component in diets.

Quail eggs on guard health



Regular consumption of eggs in the food helps to alleviate the flow of psychosomatics, neuroses and bronchial asthma. In moderation they are shown in diseases of the heart, because they contain significantly less cholesterol than chicken.

Women's health is also not left without attention, healthy fats, protein and folic acid, which are part of, support hormonal balance. Pregnant women are advised to eat daily 2-3 eggs. In relation to men's health quail eggs compared to viagra.

The use of quail eggs for children



Vitamins and minerals included in the composition, activates the brain, so in Japan, each student daily for Breakfast gets two quail eggs. Use hide in the shell, which consists of 95% calcium carbonate. Its use can be an effective addition in the treatment of brittle hair and nails, bleeding from the gums, insomnia, irritability, constipation, hives and asthma. The eggs combine with the lemon juice in proportion 1:1 and drink after the infusion for 24 hours. Enough of one teaspoon a day to replenish calcium in the body.

In the preventive purposes the eggs of quail are used in the form of cheese, 2-3 eggs for half an hour before Breakfast. If we are talking about the treatment of diseases, the rate of admission should be at least 3-4 months. About the first results in the treatment of bronchial asthma it is possible to speak only after eating 120 eggs; after 220 eggs a noticeable growth of hair and nails, slows the aging process; to restore men's sexual function will need 130 pieces; pregnant women are recommended to use the product constantly, in addition, a Breakfast of two eggs, cooked boiled, is able to reduce the manifestation of toxicity. Quail are not ill with Salmonella enteritidis that can cause food poisoning in humans.
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