The main function of hemoglobin – the oxygen supply to the cells. Insufficient level of hemoglobin in the blood leads to oxygen starvation of tissues. From the chronic weakness, drowsiness, dizziness, memory impairment, and some even fainting. The lack of oxygen in body cells (anemia) affects the appearance: the skin becomes pale and dry, the hair lose their luster and begin to fall, and the nails break.
To diagnose low level of hemoglobin quite simple, only need to pass a General analysis of blood. If the analysis showed anemia, it is necessary to use several effective ways to increase hemoglobin. They can become a serious addition to the prescribed treatment or individual treatment, and prevention, if a deviation from the norm are insignificant.
The first thing to do is to perform diet. The most common cause of low hemoglobin levels – iron deficiency. You want to include in your diet products containing this trace element. It is important to choose the right products, which will contain iron and other elements that help the iron easy to assimilate and benefit the body. These elements include vitamin C, but calcium, by contrast, worsens the absorption of iron in the intestine. So not recommended to eat the products rich in iron and calcium.
To increase hemoglobin in the blood of the perfect consumption of pomegranate juice, especially the juice. This fruit contains not only iron, but also vitamin C, which allows iron to be absorbed. Enough to drink 0.5 – 1 glass of juice 30 minutes before meals 3 times a day for 2 months. But if the hemoglobin level is very low for effective treatment you must consume pomegranate fruit as a whole. You need to thoroughly wash the fruit and roll it in a meat grinder or in a food processor along with the rind. Drink 3-5 tablespoons 3 times a day 30 minutes before meals for 2 weeks, then go on drinking juice.
During treatment, try to give up coffee, black tea, sesame, eggs and dairy products. All they hinder the absorption of iron by the body. Recovering the body needs more vegetable and fruit juices, salads with fresh vegetables and herbs. Ordinary tea can be replaced with a decoction of rose hips or other herbal tea with lemon. Fresh air also promotes the absorption of iron in the blood and increase hemoglobin.