Pomegranate juice is an excellent remedy to increase hemoglobin
Hemoglobin plays a major role in supplying the tissues with oxygen and remove carbon dioxide. Therefore, reducing its content negatively affects human health.
Pomegranate juice, especially freshly squeezed, contains a large number of biologically active compounds – organic acids, amino acids, sugars, tannins and pectin substances, vitamins and microelements. Among the trace elements is iron, and in easily digestible form. Therefore, regularly drinking pomegranate juice can quickly raise the level of hemoglobin in the blood.
Even the doctors of Ancient Greece and Rome, including the "father of medicine" Hippocrates, believed pomegranate juice is very effective remedy for anemia. The same opinion was the famous physician of the middle Ages Ibn Sina (Avicenna).
However, it should be remembered that in some diseases of the digestive system (stomach ulcer, 12 duodenal ulcer, gastritis with high acidity, pancreatitis) pomegranate juice is contraindicated. And people with normal digestion due to the high acidity of pomegranate juice is better to use it, half diluted with water or another juice, such as carrot, beet.
What other juices can increase the level of hemoglobin
To increase the content of hemoglobin will also help Apple, tomato, beet, carrot, pumpkin, raspberry juice. All these, they contain iron. It is recommended to drink 500-600 ml daily, dividing this amount into three equal parts, 20-30 minutes before Breakfast, lunch and dinner.
You can also drink the juice one hour after meals.
Some of these juices (pumpkin, beet, carrot) have a pretty mediocre taste. Therefore it is better to prepare mixtures of juices. For example, you can mix 2 volume parts Apple juice, 1 part beet and 1 part carrot. You can also mix juice of carrot, beet and radish in equal proportions. Lifting iron in the blood to drink a mixture of 1-2 tablespoons every day for a month.
Immediately before use mix containing carrot juice, it is recommended to eat a small amount of sour cream to allow your body to absorb vitamin A. to Raise the level of hemoglobin will help you to a drink made from red fruits. And, of course, don't forget about the foods that increase the level of hemoglobin in the blood. Such products include white chicken meat, offal, nuts, vegetables (tomatoes, potatoes, turnips).
