You will need
  • - breast pump
  • - special cap - aspirator.
Gentle method, and most acceptable at home will usloviyami one breast in his left hand. Arms and chest needs to be kept clean so not to contaminate it.
Grasp the thumb and forefinger of the right hand halo around the nipple and gently press on it. The nipple should be on the outside. It may not come out during a few sessions later he will find it.
Massage nipples grind movements of the thumb and forefinger of the right hand and pull back the nipple out within one minute.
Squeeze the nipple vertically with the thumbs of both hands. A second later squeeze the same nipple horizontally.
Alternate steps 3 and 4, repeating each step for 5-6 times on each breast. Repeat this method 6-8 times a day.The result may take a week or two, depending on the intensity of the massage and the shape of the nipple.
The use of a breast pump.Put a breast pump on his chest.
Create a vacuum around the nipple, mimicking the sucking of milk by pressing the appropriate button on the electric pump or squeezing a rubber pear during mechanical version of the pump.
Clamp the hose to the milk.
Hold the breast in this state for about 20-30 minutes. Repeat 3-5 times a day.
The use of a special cap - aspirationalist tight cap-extractor for halo breast so that the nipple could get out in a special chamber.
Create a vacuum in the cap. The nipple should come out if the first procedure he has not yet fully recovered, it'll happen in subsequent proceedings. Vacuum pressure may be a little unpleasant and painful.
Secure the cap taped to the chest. It should be worn for 30-40 minutes 3-4 times a day.Before each treatment you need to wipe the breast with a towel soaked in warm water. Wash the hands with soap and water. In case of cracks, irritation or inflammation, nipples to grease after each procedure, tetracycline, oksolinovoj ointments or cream "Bepanten". Alcohol and iodine can not be used for these purposes, they can cause chemical burns to the delicate skin.
In particularly difficult cases it is possible to correct the shape of the nipple surgically with the help of plastic surgery. But this is only possible in the period before pregnancy.