Take air baths in the shade, avoiding sunlight. Such procedures are very useful. The duration needs to be twenty minutes. While such procedures are well hardened skin of the mammary glands and decreases the possibility of cracking during breastfeeding.
Every day wash the skin of the breast with lukewarm water, and then RUB hard with a towel. Rubbing perform for five minutes.
Useful to wipe the nipples with Cologne. The nipple skin coarsens, and they will be less susceptible to damage during feeding of the child. Cologne choose with care to avoid allergic reactions.
Take a Terry towel, cut out a small circles and sew into the cups of the bra that you wear daily. From constant contact with Terry material your nipples will zarubejom . It is possible that in this procedure you will experience discomfort, then for a while and adjust the bra. After some time repeat the procedure.
If you have flat or inverted nipples, you should begin to correct their shape even during pregnancy. Usually this problem is solved in the last stages of pregnancy with the help of the correctors in the form of nipples. Consult with your midwife about when to start adjusting how often to apply concealer, what is breast massage should be performed.
Correction of nipples you can conduct at home by yourself. To do this, wash your hands, and gently start to massage your nipples, lightly pulling them forward. Pulling the nipple can make use of an ordinary hand pump. Attach the breast pump to the nipple through a tube to suck air. Then, holding the phone, leave the nipple in the extended position for a few minutes at the breast pump. We perform this procedure in the last months of pregnancy every day in the morning and evening.