A great means of increasing potency, is a nut-honey mixture. A few types of nuts (almonds, peanuts, hazelnuts, walnuts, pine and Brazil nuts or others) crush, mix in equal proportions, add natural honey. One tablespoon of this "medicine" should be used every morning for half an hour before Breakfast.
On male power influenced by the vegetables. Broccoli, turnips, cabbage can be a useful side dish. When cooking experts recommend adding more onion and garlic. They increase the blood flow to the genitals, increasing activity.
A great addition to the basic diet will be dill, parsley, cilantro, watercress, spinach. They contain substances of plant origin, the structure is similar to male sex hormones. Variety of greens is not only a means to increase potency, but also a great prevention of diseases of the urogenital area. To strengthen men's health will help the celery and ginger. These root vegetables contain huge amounts of vitamins and minerals.
Champions among aphrodisiacs are seafood. Shrimp, oysters and mussels activate the glands that produce sex hormones. In all sea family members, was a lot of zinc and some amino acids, which increase the potency. In the preparation of the useful minerals is lost. If possible, eat oysters raw, sprinkle them with lemon juice.
In the XVIII-XIX in Russia often had to cook for men soup. First cooked bone broth. Then the meat (pork or beef) cut in small cubes, added one carrot and one onion. Diced sliced and one small turnip. All this is boiled for 10-20 minutes, took out from the furnace and allowed to stand for about half an hour. In a bowl added a few leaves of fresh dandelion and nettle, poured the soup and add sour cream.
Another widely famous in the last century, the drug was a mixture of prunes, raisins, figs and walnuts. All this had to be crushed, pour into jar and store in a dark cool place. Take the mixture recommended 2 tablespoons in the evening. You can drink it with kefir or yogurt.
In Siberia to increase potency cooked garlic infusion. 1 kilogram of garlic finely cut, put in a glass jar and pour boiled water at room temperature. The jar was closed with a lid and kept in a dark place for exactly 1 month, shaking the bottle daily. This "medicine" men should take 1 teaspoon per day diluted in a glass of milk. Garlic infusion rejuvenates the body and cleanses the blood vessels.