How to avoid edema

Swelling of fingers in the heat is a common problem. This happens because of violations of water metabolism in the body. In the heat people consume a lot of fluids. In some cases, the kidneys are not able to filter the incoming water and therefore had swelling. But observing some simple rules will allow you to avoid this condition.

If you notice a tendency to swelling of fingers in the summer, in the heat, discard the clothes and jewelry that squeeze your hands, thereby disturbing the blood flow. Remove watches and bracelets, put a blouse with sleeves, the cuffs which attach themselves to the skin. Bag is best to shoot from the shoulder or elbow to carry in the hand.

There are products that retain fluid in the body. These include alcohol, the use of which can cause swelling even in the cooler seasons, as well as spicy and salty food. In the heat it is better to consume low-fat dairy products, vegetables and fruits, and lean meat and fish. Especially useful will be the watermelon, the juice of mountain ash, viburnum or celery, and yogurt and cottage cheese. These products promote the excretion of fluids from the body.

In the heat don't want to exercise, but gentle exercise will help you cope with swelling. Much strain is not required. To solve the problem will help yoga, swimming, aerobics, running or Biking. Morning or evening charging will also benefit.

Another method of dealing with swelling of the fingers – water treatment. Take a contrast shower, which accelerates blood circulation and reduces swelling. Bath and sauna operate the same way. Also a great way of dealing with swelling of the fingers – a bath with sea salt. In warm water 35 to 37 degrees should be made to cover 300 grams of salt and lie down for 20-30 minutes.

And if it isn't heat?

Because of the summer heat in the swollen fingers of many people, but before you begin to self reflect, whether really guilty overly warm weather. The cause of edema may be a broken finger or a bruise. A similar reaction may occur due to allergies – remember, not whether you used a new soap or dishwashing detergent. Varicose veins and trombophlebitis can also cause swelling, relief from which should deal with the doctor. Another common cause of swelling is pregnancy.