How to ease a hangover at home
In the first place when hungover, you need to clean the stomach and wash out the remnants of alcohol. For this for 10-15 minutes, drink 2 liters of carbonated mineral water.
Cleans the stomach and large quantities of milk.
If the stomach is clean, but you continue to feel sick, try to drink a glass of tomato juice with salt and pepper. To reduce intoxication and relieve nausea helps activated charcoal – 1 tablet per 10 kg of your weight, as well as other pharmaceutical adsorbents.
To bring a person to life and to reduce intoxication helps water with ammonia to six drops of ammonia per Cup of water.
After the cessation of vomiting to replenish lost by the body trace minerals - magnesium, calcium, sodium, potassium, phosphorus, manganese. If you do not, you may experience cramps in the limbs or pain in the heart. To replenish trace elements suitable kefir, kvass, orange juice, water with honey and lemon juice, cucumber or cabbage brine.
To relieve a headache, you can use painkillers or you can use people's recipes. Well headaches helps the attachment to the temples and forehead, lemon peel and slices of raw potato.
To drink during a hangover strong coffee or tea doctors do not recommend – you can seriously up the pressure. Better brew herbal tea of chamomile or mint. You can add ginger or honey.
For recuperation after a hangover take a contrast shower. Then drink some chicken or beef broth. To the body quickly coped with the removal of harmful substances, it is possible to visit a bath or sauna, take a walk in the fresh air.
During the week after the libations that led to the hangover, try to eat less fatty, smoked and spicy foods to give the liver time to recover. Eat sour soup, vegetable soups, cottage cheese. Often drink broth hips, compotes from dried fruits, eat apricots.
How to drink to avoid hangover
To be among those who rarely suffers from a hangover, try to follow these rules.
Before meal you should eat. Portion of fatty meat, raw egg, rice porridge with butter, these dishes will slow the growth of the concentration of alcohol in the blood, and the body will have time to develop the enzymes necessary for breaking down alcohol.
With the same purpose, it is sometimes recommended for three hours before the meal to drink 30-50 grams of vodka.
During the festival, be sure to drinking every serving of alcohol. It is best to drink hot and fatty foods. But in any case not drink alcohol sodas!
Do not mix different alcoholic beverages, but if you do it - do not reduce their fortress. Often go out into the fresh air and move more – dance, have fun, communicate. After all, the holiday is an excuse to have a good time and not get drunk!
Advice 2 : How to make so that it was not a hangover
Hangover manifests as a complex of unpleasant for the human body symptoms. The body actively metabolizes the alcohol and removes toxins, resulting in the hangover. The change in body temperature, dehydration and dry mouth, tremor, nausea, headache are some symptoms of a hangover. Follow some rules before, during and after a meal can significantly reduce the effects of alcohol.
Two days before the planned feast eat foods rich in iodine. It stimulates the thyroid gland. The hormones produced by the thyroid gland, actively involved in the treatment of toxins received from alcohol. One hour before drinking alcohol useful would be the adoption of preparations containing enzymes. They will reduce the impact of alcohol on the liver and pancreas. During the feast, don't forget to have a snack.
Do not drink alkogolesoderzhaschie drinks on an empty stomach. Food ingested before and during the meal, reduces the rate of absorption of alcohol. Drink more water, juices, fruit drinks. After the feast, drink black tea with lemon or a mug of coffee with lemon. Acidified drinks help the body to restore the usual alkaline environment in the stomach.
Do not mix and do not reduce the degree. Choose the least toxic for the body drinks. Rum, tequila or gin have less fusels than whiskey or cognac, which means that the body will accept them more easily. Drinking cocktails with a large number of components guarantees a headache in the morning, so stop your choice on simple cocktails with one type of alcohol or drink of the selected beverage in its purest form. Avoid carbonated beverages. They affect the brain.
Immediately after the feast, take some tablets of the activated coal from calculation 1 tablet on 10 kg of body weight. You can take 10 tablets. If no coal, take any other sorbent according to the instructions. These drugs bind and excrete the unnecessary and harmful substances. If you forget to do it at night, drink a sorbent in the morning, but the effect of it will be somewhat less.
Waking up in the morning, first drink sufficient amount of water acidified with lemon juice, grapefruit, lime or orange. Vitamin C helps the body remove toxins. Fit freshly squeezed orange or grapefruit juice or 2 tablets of ascorbic acid. Take a cool shower, which will give courage and lead to life. After showering thoroughly RUB the skin with a towel and follow the simple exercise. An important role in the fight against the hangover plays a proper Breakfast. It needs to be healthy and rich in vitamins. Perfect rich broth with greens, sauerkraut, fruit. After Breakfast, useful walk in the fresh air, which will improve skin tone and regain strength.
In pharmacies sold a large number of funds from a hangover. Most of them can be replaced by a tablet of effervescent aspirin with vitamin C or Advil.
Advice 3 : How to survive a hangover
Severe headache, thirst, dizziness, nausea – all these are the main symptoms of a hangover. And to face them nobody wants. So how can you avoid a painful torment after a fun feast?
How to get rid of a hangover
It is advisable to deal with the hangover, but to avoid it. For this you need to "prolong the pleasure" a little longer, a little more to eat. However, it is not always possible to adhere to these easy rules. So, if you think you've had enough to drink, that to avoid a morning hangover in several ways.
Bedtime drink 1-2 glasses of whole milk or swallow 10-20 tablets of activated charcoal with a glass of warm water.
Today sold in pharmacies many different tools to help you cope with a hangover. These funds consist of paracetamol, caffeine, ascorbic acid and small amounts of other components. In General, they differ little from ordinary aspirin. Therefore, to avoid the severe headache in the morning, before bed take a couple of aspirin.
If you avoid a hangover did not work, start the treatment. The course is everything – water, brine, meat broth, cold shower, strong coffee, bath. Some people suggest that the best way to deal with a hangover is to drink a glass of beer, there are sober. This absenteeism. To suppress the hangover of alcoholic drink is not recommended, it is injurious to health.
If You respond well to smells, try aromatherapy. The degree of intoxication can be reduced if you add a few drops of peppermint oil in a teaspoon of yogurt, impregnating the resulting composition piece of black bread slowly and thoroughly chew it. Essential oils of Basil, marjoram, verbena, citronella, Melissa and mint eliminate nausea, dizziness and weakness, restore power. 1-2 drops of these oils can be added to the bath or aroma lamp to fill.
A couple of ways to get rid of a hangover
Another effective way to deal with a hangover is a good night's sleep. This method is the least stressful to the body, but in between sleep you have to drink 2-3 glasses of mineral water, tea or brine. Can't hurt and a couple of tablets of activated charcoal. If the evening will be a gargantuan appetite, it is best to eat a good portion of hot soup. It is much better and more useful than yesterday's salads.
The conclusion from the body of toxins will help sauna. Steam go 4-5 times at intervals of 20 minutes and spend no more than 5 minutes. Body and so weakened by alcohol, the extra load in the form of sweating is harmful. In between you can relax in the Jacuzzi or take a dip in the pool. But in any case not rashevite in the bath alcohol, otherwise the healing process will go down the drain.