Causes of loose skin on stomach
Laxity on the abdomen often appears after childbirth and pregnancy. The skin is stretched, loses elasticity and can no longer make their own. As a result, the stomach appears so-called "apron". The skin is covered with wrinkles.
Also laxity on the abdomen may appear as a result of rapid discharge of excess pounds. The skin does not have time to react to changes in the figure. In this case, the help of special treatments, exercises and advice from professionals.
Treatments and exercises
Swimming is one of the most enjoyable and effective ways to restore skin firmness and elasticity. By the way, water
perfectly soothes shattered nerves.
Exercise with a hula-Hoop at least good for a slim figure. It is important to do them at home. Remember: wrap it is better to choose a special, so-called "balls". Twist hula Hoop should be 1-2 times a day for 20-30 minutes. It'll tighten a flabby stomach, providing a soft massage effect.
Mask for belly great help in the fight against loose skin. As the basis of cosmetics to take the blue or white clay. Its properties include extraordinary regenerating effect. This procedure will help to restore skin firmness and elasticity. Special masks should be used in conjunction with other treatments at least 2 times a week. Rinse cosmetic product is recommended with clean water with added essential oils. It is very effective. Therefore, if the pharmacy or on the shelves of the store you saw juniper, orange essential oil, or jojoba, buy without hesitation.
In the bath add 5-7 drops of essential oil, and it will help your stomach become elastic again.
Morning jog – the key to a smooth and flat tummy. Of course, if you reside in the metropolis, it may not be the most convenient way to remove sagging skin from the abdomen. In this case, do not forget gyms and sports complexes. Typically, these facilities are available in almost every area. There can be found an indispensable treadmill. To do it, be sure the shoes and not holding the handrails. This is the way to achieve maximum results without harm for health. To run on the simulator should be 20-30 minutes. Equally effective and exercise bikes. This inventory will greatly help in fighting the saggy belly.
The duration of one training should be at least 40 minutes with short breaks.
Regular fitness training will also help to eliminate loose skin from the abdomen. They will provide your muscles a more substantial load. One word – move, and your tummy will always be in shape.
