Perform regular exercises. Physical load on the muscles will inevitably lead to the improvement of the skin. The lack of it causes sagging and unattractive. Give your stomach at least twenty minutes a day and skin condition will improve in a month. Lie on the floor, bend your knees and place your feet on the floor, put your hands behind your head. Lift the body using only the abdominal muscles without straining the neck. Repeat 20-30 times.
From the same starting position and lift the body, twisting it. Reach with your elbow to the opposite knee. This exercise will tighten the sides and will form the waist. Perform any other exercise that gives the load on the press. Choose their optimal combination individually, do not try immediately to do a lot of repetitions. Increase the load slowly.
Stretch the muscles on the abdomen. Stretching - an essential element of beauty of your body. Do it as often as possible. Make slopes, pull on the hand as far as possible. Starting position for the next exercise - the push-up position. Straighten your arms, pull body up behind his head.
Follow the food. Improper diet and poor digestion are the cause of the rounding of the belly and worsening skin condition on it. Eat less fat, sweet, flour. Lean on fruits and vegetables.
Remember about moisturizing. Any area of skin on the body needs it. Purchase lotions with firming effect, use them every night, putting on clean, dry skin. Hydrated skin is much longer retains firmness and elasticity.
Follow the posture. Correct posture not only guarantees the absence of problems with the spine and internal organs, but also beautiful appearance. Including your belly. Straighten your back, you will tighten the abdomen and keep his muscles in constant tension. This has a positive impact on the condition of the skin on it.
Advice 2: How to return the elastic belly
Tight and toned tummy is always true. However, after birth, sometimes due to a sudden change in weight, and simply with age, the muscles in my stomach stretch and the skin droops and becomes flabby. To avoid this, you should try to keep in shape and give your body only 25-30 minutes a day.
You will need
- For recipe No. 1:
- - 4 tbsp of baby cream;
- - 5 capsules of vitamin E;
- - 5 capsules of vitamin A;
- - 6-8 drops of orange oil;
- - 1 tbsp vegetable oil;
- - 2 tsp. green tea (herbal extract without any additives).
- For recipe No. 2:
- - 15 g of dry yeast (beer);
- - 4 tsp heavy cream;
- - 4 teaspoons of liquid honey.
For best results, fight for a beautiful and firm belly need to comprehensively: cosmetics, massage, exercise, contrast showers, etc.
Start with a simple exercise. Before the lesson, a little shopping (1-2 minutes). Follow these inclinations. Up here, a little stretch for the hands, raising them up. The feet on width of shoulders, hands hold the waist. At the expense of 1-2 lean forward, parallel to the floor. 3-4 straighten out. Further, in the same way, lean to the right, left, back. Make 1-2 of tilt in each direction.
Exercise 1. Lie on a firm surface, on your back, arms and legs straighten. Smoothly, without bending the knees, raise your legs off the floor until it forms a right angle with the torso. Keep your legs upright for 10 to 15 seconds, then lower. Repeat 5-6 times.
Exercise 2. Remaining lying on the floor, pull your straight legs forward and fix them. Hands off my head and without bending your back, raise the upper half of the body, trying to get his forehead to his knees. If you find it difficult to keep hands behind the head, you can position them along the body when lifting the body to pull forward. Make 7-10 lifts.
Exercise 3. Still lying on your back with your legs pull and straighten, put your hands on the floor and slightly spread them apart. Slowly raise your legs, until with the body of a right angle, then slowly lower them to the left. Again raise and lower them to the right. Again raised, put forward. Repeat this exercise 5-6 times.
Exercise 4. In the supine position bend your knees and place feet on the floor. With hands behind the head, lift the top half of the torso and touch the left elbow right knee. Get down on the floor. Again, lift the top half of the torso and touch the elbow of the right hand of the left knee. Repeat the exercise 6-8 times.
After exercise, take a contrast shower thoroughly rubbed body hard sponge.
For extra nourishment and moisturizing of skin, use special creams. This cream you can cook for yourself. Take 4 tablespoons of regular baby cream. Squeeze him 5 capsules of vitamin E and A. Add 6-8 drops of orange and 1 tbsp oil, 2 tsp powdered green tea (cocoa). Mix well. Apply the cream on the abdomen after a shower, during a massage, and before bedtime.
Restore skin elasticity and firmness helps massage. Stand up straight, well spread the abdomen cream. Smooth circular motions, driving it with his palm, gradually increasing the diameter of each subsequent circle. When he reached the solar plexus, start to reduce the diameter of the circular movements. Repeat this cycle 3-4 times.
Slightly lean forward and the bases of the palms, knead the stomach for 1-2 minutes. Then straighten and follow a few smooth strokes in a clockwise direction.
Hand squeeze into a fist and knuckles, putting is not very big force, complete vertical motion on the skin of the abdomen for 1-2 minutes.
Connect thumb and index fingers of both hands to make a triangle. Place it in the lower part of the abdomen, and putting effort, slowly lift up. Then smooth the skin with your thumbs, moving down. Perform 2-3 movements up and down on each area of skin in the abdomen.
To improve the condition of the skin and improve its tone will help facial masks and scrubs. The necessary funds are available in wide range in many pharmacies. Each of them is usually attached detailed instructions for use and description of side effects, if any. If for any reason you are unable to buy them, prepare yourself, using numerous recipes of traditional medicine.
For example, good pores and stimulates blood circulation yeast mask. In a deep bowl pour the yeast and then add cream, stir and leave for 10 minutes. Add the honey, mix thoroughly and leave for 20 minutes. To do the mask, preferably at night, 3-4 times a week.