You will need
- the crossbar;
- - stiff bristle brush;
- cream, tightens skin and improves its elasticity;
- gymnastic Mat;
- consultation of cosmetologist.
Do not start to train the abdominal muscles immediately after childbirth. This can cause the abdominal rectus muscles diverge, and you will earn quality muscle diastasis or a hernia. To get rid of it in the future it will be possible only surgically. Until my muscles get stronger as followed, is enough to do a light massage and move more. This is enough to bring the muscles in tone.
Do pull-UPS leg raises on the bar. Persuade her husband to do a pull-up bar in any doorway. Pull at a slow pace knees bent feet. Try to lift them as high as possible. Gradually you will be able to pull up to his chest. Then you can complicate the exercise, straightening the raised leg. The best effect is the rise of direct legs, but by that time you will be able to perform this exercise, your abs will look great. After all, raising the legs, you work the weak area of the stomach – lower abs. This exercise will additionally allow you to remove the load from the spine. It is no secret that many young mothers experience intense back pain after pregnancy and childbirth.
Don't forget to work on the muscles of the back, as paradoxical as it may sound. Weak back allows the back to bend forward and the abdomen begins to bulge automatically. To strengthen the muscles of the lower back, lie on the floor. Stretch your arms forward. Tighten your whole body and simultaneously raise legs and arms without bending the elbow and knee joints. The body should bend up with tension like a bow. At the top hold for a second and then slowly lower the body on the Mat.
With regular work the abdominal muscles very quickly back to normal. Indeed, in the very nature of muscle tissue is the ability to reduce. Leather is another matter. To return to the abdominal skin elasticity and firmness, you will have to spend a lot of effort. The best home remedies are massages and body wraps. Every day, morning or before bed, RUB the skin with a stiff brush. Encourage the redness. Prilissa blood will gradually restore the functionality of epidermal cells. Massage and body wraps in the salon and at home. Most importantly, it is the regularity and thoroughness of procedures.
If despite all your efforts, the skin of the abdomen remains loose and stretched, try to go through the procedure of mesotherapy when you're done breastfeeding. Mesotherapy is very well proven it while restoring skin elasticity. Knowledgeable cosmetic surgeon will choose a nutritious cocktail for your body, therefore, carefully choose the clinic for the operation.