Before proceeding to drastic measures and start fighting for a flat stomach, you need to understand the reasons for emerging defects. The fact that the ugly folds on her stomach may have different origins. It can be fat deposits caused by overeating, saggy or stretched abdominal muscles after childbirth skin. In each case, the workarounds will be different.
If folds on the stomach caused by excessive fat deposits, you should begin with the development of proper nutrition and physical exercises. It is important to remember that strict short-term diet will not give the desired effect. Of course, the fat in the waist and belly out faster than other parts of the body, but after a short strict diet, he quickly and recover. It is therefore necessary long a balanced diet without excessive restrictions or abuse.
Absolutely essential to the smooth flat belly is through regular exercise. Without exercise loose abdominal wall muscles begin to SAG and create a bad impression of body fat even when fat in fact almost none. In the case at least easy completeness, the picture is quite ugly. Therefore, strong press – the best prevention of occurrence of folds on the stomach.
Good effect for removing creases of the abdomen gives vacuum massage. It can be done professionally in a beauty parlor, and independently at home. In the second case, you will need a special rubber Bank vacuum massage, which you can buy at the pharmacy. It is important to remember that the stomach area is very sensitive and act on it carefully. It is better to take a few massages from professional therapists, to understand how to act correctly.
Advice 2: How to remove the folds of fat belly
Unfortunately, to lose weight does not mean to obtain the desired shape. A lot of girls that dropped a decent amount of pounds, still don't like its shape. Some areas remained far from perfect. And the most problem area is most often the abdomen. Hated the fold of fat just won't disappear. However, to get rid of it; patience and hard work, as you know, help in any situation.
You will need
- Patience and perseverance.
To remove the fat fold of the waist, you need to strengthen the muscles of the abdomen. Usually all the exercises are done in lying position.
1. Lying on back, hold a pillow or book between the feet. Hands bend at the elbows and put it under his head. Pull the legs to the stomach, bending the knees, like riding a bike.
2. Lie on your back. Hands hold books over head and move the body from a prone position, a sitting position. Lean, yet will not affect the books of the toes.
3. Sit on the floor and slightly bend your knees; keep your hands outstretched in front of him. From a sitting position move forward using only the muscles of the buttocks, without lifting your heels off the floor.
4. Starting position – lying down. Legs slightly bend at the knees and slightly apart. Put your hands behind your head and slowly move from the prone position into a sitting position.
5. Lying on your back, hold between the feet book. Hands spread to the sides. Leg lift and pull to the side as long as the book will not affect the fingers, first the left and then the right hand.
6. Lie on your back, hands along a trunk. Both feet in the air write numbers from one to nine.
All exercise is better to do five times in three sets. To enhance the effect, you can use a warming belt or cellophane wrap. Then the result you achieve faster.
Daily exercise will help to remove the fatty fold from the abdominal. Most importantly, do not stop doing.
Abdominal exercises should be alternated with exercises for the back.
A daily massage will help to make the waist beautiful.