Advice 1: How to get rid of gas when pregnant

During pregnancy, when the use of any medication is undesirable, the problem of increased gas formation can be solved folk remedies. For example, from the seeds of dill, parsley or fennel to prepare an infusion, Bay 1 teaspoon of raw materials for 200 ml boiling water. The tool must stand under cover for 4 hours, and take it 1 hour before meals 3 times a day.
Pears and grapes increase flatulence in pregnant women

How dangerous flatulence during pregnancy?

The accumulated gases, causing the feeling of fullness of the bowel, during pregnancy can cause miscarriage. And although it happens rarely, to risk ignoring such a deviation for health, not worth it. Nasty belching, rumbling and pain in the stomach, gas colic – all this is a manifestation of bloating, or excessive gas formation.

In the early stages of pregnancy such a problem in women usually not. However, it can appear in the 2nd and 3rd trimesters as the uterus increases in size.

Why pregnancy increases the gas?

In addition to the enlarged uterus pressing loops of the large intestine, the development of flatulence may also be caused by such factors as:
- improper diet;
- dysbacteriosis of the intestine;
- diseases of the gastrointestinal tract;
the lack of enzymes responsible for the digestion of food;
- "relaxing" effect of the hormone progesterone.

As to prevent the accumulation of gases: tips for pregnant women

Compliance with the rules of nutrition is not only eating certain foods. According to them, people don't have to eat standing up and make snacking on the go. This is especially true expectant mothers that air pocket in the gut to anything.

During the meal, pregnant women are not recommended to worry and think about unpleasant things, because negative emotions contribute to the swallowing of air. As for the food, would be better to divide your diet into 4 – 5 receptions than to absorb a large number of products for 2 times. Portions should be such that they do not lead to overeating.

In addition, pregnant should know which foods accelerate the process of forming, and to refuse their use. These include: pickled vegetables, pulses, grapes, pears, onions, garlic, cabbage, pickles, rye bread, sweets, kvass, carbonated drinks. Meanwhile, the consumption of any dairy products is encouraged because they contain helpful bacteria that do not allow the accumulation of gases.

Healthy lifestyle as a way of preventing flatulence

Preventive measures aimed at stabilization of the intestine in pregnancy are:
1. swimming;
2. walks in the fresh air;
3. daily performance of special exercises for the intestines.

To exercise pregnant should take a position lying on your side and stroke a stomach clockwise for 10 – 15 minutes. Then it should turn on the other side, lift the foot and try to release gases.

Advice 2: How to get rid of gas

Each of us has ever experienced the discomfort of excessive gas formation in the intestine: there were abdominal swelling, may appear aching pain, belching and clearly audible sounds of rumbling. This is a difficult situation. To get out of it, you must find in the shortest time response to a delicate question: how to get rid of gases?

Consider why there is gas? During the meal, sometimes the ingestion of air, the pancreas may not make sufficient quantities of enzymes for digestion received into the stomach of food. The remnants of undigested food begins to ferment and rot in the gut. This process is accompanied by flatulence.

Food factory of our body produces many different odorous compounds. Hydrogen sulfide is considered the most fetid of them. If you perenasytil stomach food rich in animal proteins, the body begins to exude a smell of rotten eggs - a sure sign of the presence of hydrogen sulfide.

At the same time a sour smell exhaust gases warns against excessive hobby legumes, cabbage, radish, nuts. And fans of beer and kvass often feel a sour smell if they exceed reasonable consumption rates of drinks.

Most gases that are formed in the intestine, have no unpleasant smell. Normal gases must regularly leave the human body. However, the conventional rules not always possible to do so.

Causes of gas formation may be different. Here are some of them: incorrect unbalanced diet, lack of digestive enzymes that enter the stomach while eating air, lack of exercise.

How to get rid of gases? If you consistently perform the following rules, you can avoid the problem of gassing.

  1. Observe the correct way of life. After meals, take quiet walks. Moderate exercise will be beneficial effects on intestinal motility. Avoid stressful situations – they are not the best way affects the body.

  2. Eliminate from your diet certain foods that cause flatulence: beans, cabbage, grapes, pears, sodas, juices, ice cream, etc.

  3. Do not overeat and chew food. The discomfort of overeating will reduce the adoption of activated carbon or smecta.

  4. Try herbal infusions teas of peppermint, fennel and chamomile.

Such simple tips! But as they needed many people to maintain their health.

Advice 3: How to get rid of the rumbling in the stomach

Rumbling in the abdomen is often a symptom of dysbiosis - a violation of intestinal microflora. And the main role in its development is nutrition. And since this disease can lead to more serious issues than a rumbling, better get rid of him at the first signs.
How to get rid of the rumbling in the stomach
To get rid of the rumbling in the intestines, first of all, follow the principles of healthy nutrition, because the main cause of churning is the formation of gas released in the fermentation and putrefaction of food masses. And this leads to insufficient or incorrect digested food.
Since the digestive process begins in the mouth, and thoroughly chew food. It promotes the normal production of gastric juice, own lactobacilli, which greatly facilitates the further process of digestion of food.
Further digestion continues in the stomach, so take care of normal concentration of gastric juice. To do this, do not drink before, during and after a meal. If necessary, eat only acidic drinks and in small quantities.
Be sure to drink a clean glass of water 30-40 minutes before meals. It is necessary for the formation of gastric and intestinal juice. Also, consume water 1-1 .5 after a meal. Remaining after digestion the final product in the form of salts and acids are more easily excreted and not stored in the organs and tissues in the form of toxins that disrupt intestinal flora and cause dysbiosis.
Do not drink immediately after eating sweets and pastry. They cause fermentation, which quickly begins to manifest by rumbling in the intestines. The same effect is produced some fruits – grapes, pears.
At the time of the restoration of microflora in the intestines eliminate from the diet of potatoes, milk, bread, confectionery and sugar. And be sure to include in the diet are onion, garlic, fresh herbs, raw vegetables and fruit, clean water (at least 1.5 l). Every evening for the night, drink a glass of kefir or yogurt. Formed in them are useful bacteria to restore good intestinal environment.
Observe the principles of healthy nutrition with simultaneous suppression of pathogens and the restoration of beneficial intestinal microflora. To suppress pathogenic bacteria use bacteriophages - pharmaceutical or natural (daily morning fasting eat without chewing a clove of garlic). To restore use bifidum and laktobakterin. And to feed the beneficial bacteria drink fresh cranberry juice, Apple juice, broth hips.
To get rid of the rumbling in the intestines may need some time. And in each case it is individually. So follow all the recommendations until the termination of all signs of dysbiosis. And when the full restoration, use the same measures for the prevention of dysbiosis.
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