How dangerous flatulence during pregnancy?
The accumulated gases, causing the feeling of fullness of the bowel, during pregnancy can cause miscarriage. And although it happens rarely, to risk ignoring such a deviation for health, not worth it. Nasty belching, rumbling and pain in the stomach, gas colic – all this is a manifestation of bloating, or excessive gas formation.
In the early stages of pregnancy such a problem in women usually not. However, it can appear in the 2nd and 3rd trimesters as the uterus increases in size.
Why pregnancy increases the gas?
In addition to the enlarged uterus pressing loops of the large intestine, the development of flatulence may also be caused by such factors as:
- improper diet;
- dysbacteriosis of the intestine;
- diseases of the gastrointestinal tract;
the lack of enzymes responsible for the digestion of food;
- "relaxing" effect of the hormone progesterone.
As to prevent the accumulation of gases: tips for pregnant women
Compliance with the rules of nutrition is not only eating certain foods. According to them, people don't have to eat standing up and make snacking on the go. This is especially true expectant mothers that air pocket in the gut to anything.
During the meal, pregnant women are not recommended to worry and think about unpleasant things, because negative emotions contribute to the swallowing of air. As for the food, would be better to divide your diet into 4 – 5 receptions than to absorb a large number of products for 2 times. Portions should be such that they do not lead to overeating.
In addition, pregnant should know which foods accelerate the process of forming, and to refuse their use. These include: pickled vegetables, pulses, grapes, pears, onions, garlic, cabbage, pickles, rye bread, sweets, kvass, carbonated drinks. Meanwhile, the consumption of any dairy products is encouraged because they contain helpful bacteria that do not allow the accumulation of gases.
Healthy lifestyle as a way of preventing flatulence
Preventive measures aimed at stabilization of the intestine in pregnancy are:
2. walks in the fresh air;
3. daily performance of special exercises for the intestines.
To exercise pregnant should take a position lying on your side and stroke a stomach clockwise for 10 – 15 minutes. Then it should turn on the other side, lift the foot and try to release gases.
Advice 2: How to get rid of gas
Consider why there is gas? During the meal, sometimes the ingestion of air, the pancreas may not make sufficient quantities of enzymes for digestion received into the stomach of food. The remnants of undigested food begins to ferment and rot in the gut. This process is accompanied by flatulence.
Food factory of our body produces many different odorous compounds. Hydrogen sulfide is considered the most fetid of them. If you perenasytil stomach food rich in animal proteins, the body begins to exude a smell of rotten eggs - a sure sign of the presence of hydrogen sulfide.
At the same time a sour smell exhaust gases warns against excessive hobby legumes, cabbage, radish, nuts. And fans of beer and kvass often feel a sour smell if they exceed reasonable consumption rates of drinks.
Most gases that are formed in the intestine, have no unpleasant smell. Normal gases must regularly leave the human body. However, the conventional rules not always possible to do so.
Causes of gas formation may be different. Here are some of them: incorrect unbalanced diet, lack of digestive enzymes that enter the stomach while eating air, lack of exercise.
How to get rid of gases? If you consistently perform the following rules, you can avoid the problem of gassing.
- Observe the correct way of life. After meals, take quiet walks. Moderate exercise will be beneficial effects on intestinal motility. Avoid stressful situations – they are not the best way affects the body.
- Eliminate from your diet certain foods that cause flatulence: beans, cabbage, grapes, pears, sodas, juices, ice cream, etc.
- Do not overeat and chew food. The discomfort of overeating will reduce the adoption of activated carbon or smecta.
- Try herbal infusions teas of peppermint, fennel and chamomile.
Such simple tips! But as they needed many people to maintain their health.