How to remove bloating

From swelling of the abdomen can help buckwheat. It displays the body of toxins and other accumulated harmful substances.

Try to replace fresh vegetables boiled or steamed. In the latter case, the product preserves all useful substances and microelements.

Very effectively helps to remove bloating stomach oatmeal. Oats gives the body a lot of strength and energy that can help to cope with any illness of the stomach.

In addition to cooking oatmeal, you can make a tincture from the seeds. Pour a small amount of grain in one Cup of warm water. After 15 minutes, drink the resulting liquid is milky-white in color. This procedure should be repeated 3-4 times.

Bloating of the stomach you can drink a glass of mineral water for Breakfast, which is magnesium. He is active in the passage of the developmental processes in the cells of the body.

Eat foods with lots of fiber (bread, lentils, peas, spinach, etc.).

If the swelling is caused by the use of any products that cause flatulence, to clean the body, should drink activated charcoal 1 tablet per 10 kg of body weight.

If the cause of bloating stomach of steel any diseases, you should not self-medicate, and soon to go to the doctor, because this gas can turn into a disease with an unpleasant pain in region of stomach.

To remove the swelling of the bellycaused by overeating or consumption of legumes, yeast products and other substances that can cause flatulence can a change in diet. Otherwise you need to undergo a medical examination and to identify the cause of bloating of the abdomen, to immediately begin treatment to avoid serious consequences.