Advice 1: How to remove bloating

Bloating stomach is one of the most unpleasant feelings in the body, which is a flatulence of excess fluid or solids in the stomach. Most often this problem occurs when intolerance of any product and can also be a symptom of any serious diseases.
How to remove bloating
From swelling of the abdomen can help buckwheat. It displays the body of toxins and other accumulated harmful substances.
Try to replace fresh vegetables boiled or steamed. In the latter case, the product preserves all useful substances and microelements.
Very effectively helps to remove bloating stomach oatmeal. Oats gives the body a lot of strength and energy that can help to cope with any illness of the stomach.
In addition to cooking oatmeal, you can make a tincture from the seeds. Pour a small amount of grain in one Cup of warm water. After 15 minutes, drink the resulting liquid is milky-white in color. This procedure should be repeated 3-4 times.
Bloating of the stomach you can drink a glass of mineral water for Breakfast, which is magnesium. He is active in the passage of the developmental processes in the cells of the body.
Eat foods with lots of fiber (bread, lentils, peas, spinach, etc.).
If the swelling is caused by the use of any products that cause flatulence, to clean the body, should drink activated charcoal 1 tablet per 10 kg of body weight.
If the cause of bloating stomach of steel any diseases, you should not self-medicate, and soon to go to the doctor, because this gas can turn into a disease with an unpleasant pain in region of stomach.
To remove the swelling of the bellycaused by overeating or consumption of legumes, yeast products and other substances that can cause flatulence can a change in diet. Otherwise you need to undergo a medical examination and to identify the cause of bloating of the abdomen, to immediately begin treatment to avoid serious consequences.

Advice 2 : How to get rid of gas formation in the intestine

Gas in the intestine is a rather unpleasant process. The main reason is the eating habits: the consumption of exotic foods, and also food that causes flatulence (cabbage, peas). To get rid of this disease it is possible.
How to get rid of gas formation in the intestine
First of all, let us remember the saying from childhood that you need to eat in silence, and eat in accordance with this statement, that is, not talking, otherwise the stomach gets air.
Reduce consumption of beverages containing gases.
After a meal do not lie down just relax, take a walk.
If you like bean products and use them quite often, you have to make them special. Before cooking, it is desirable to macerate. In this case, they lose some of their gas-forming properties.
Sorbents will help you reduce discomfort in the intestine with overeating foods containing excess gases. Any doctor in this case recommends a medication containing simethicone, as it crushes the air bubbles in the intestine. Also take drugs and products containing bifidobacteria.
Flatulence is not always caused by dietary habits, in some cases, the cause of this process is considered a specific disease. If in your case this is true, then contact your doctor who will prescribe you a special treatment. This course will focus not on getting rid of the gas, but to get rid of the disease itself, will disappear resulting in discomfort in the gut.
For getting rid of increased gas formation will definitely review your daily diet, reducing the amount of the following products: potatoes and other raw vegetables, fresh bread, dough, beer, and apples.
The primary means of helping to get rid of gassingis activated carbon. The dose of this medication is 1 tablet per 10 kg of weight. It removes toxins from the body.
Try some folk remedies. For example, take 3-4 hours before eating dill water (half a Cup). Or infusion of parsley, which need to be taken throughout the day in equal portions (about 200 ml).The main thing is to determine the cause of increased gas formation in accordance with this elect method of getting rid of unpleasant sensations.
Almost everyone at least occasionally faced with the unpleasant "carminative" problem as flatulence in the gut. The causes of flatulence can be very different and for a successful fight against this unpleasant phenomenon it is necessary to determine the initial problem.
Useful advice
Bloating and flatulence can cause enzyme deficiency. If swelling occurs after ingestion of milk, it means that your body lacks lactase, which helps to recycle dairy products. Poorly digested milk enters the large intestine and start to ferment, causing flatulence. Disruption of normal microflora in the gut, dysbiosis...

Advice 3 : Causes of bloating

Bloating is a common problem that is characterized by excessive stretching. This symptom indicates the beginning of any disease of the abdominal organs which should be promptly treated.

What is bloating?

Bloating is a discomfort that are often accompanied with cramping pains, with acute sharp pains, the emergence of burps and hiccups. This process leads to an increase in the volume of the stomach due to the accumulation of gases and liquids.

A normal amount of intestinal gases is 900-1000 milliliters, most of which comes out during bowel movements. Produced gases is the result of germs which are in the body of a healthy person. When you see the swelling volume of gases is increased to 3 liters.

The main causes of bloating

Why is there bloating? The most common reasons is considered to be:
eating gas-forming food in large quantity;
Contribute to intestinal gas, grapes, apples, cabbage, dairy products, sodas, sugar substitutes, canned juices and other products.

- ingestion of air and gases during a meal;
- intestinal dysbiosis;
- diseases of the digestive system;
- lactase deficiency;
- impaired motility of the intestine;
- congestion of blood in the intestines;
- tumors in the intestine;
- neurotic disorders;
- the onset of menstruation;
- the climax.

How to prevent bloating?

To avoid unpleasant feelings and negative consequences, it is necessary to cure the disease. First of all, we should get rid of constipation, which occur due to a sedentary lifestyle, malnutrition. It is advisable to increase the amount of fluid to enrich the diet of foods with fiber, daily physical exercise, lead an active lifestyle.
Active movement speed up the metabolism, which improves the process of bowel movement.

Avoid canned beverages and foods, as they contain monosodium glutamate, excessive consumption of which can cause harm. From drinks recommended to prefer decoctions of herbs, tea, fruit drinks, fruit drinks, pure water.

While eating one should not rush and swallow large pieces, since the cause is the ingestion of a large amount of air, causing the stomach begins to swell. With careful chewing improves digestion, reduces the risk of bloating. Besides, slow chewing leads to more rapid saturability.

When the first signs of bloating should drink a decoction of dill seed, parsley, peppermint, pineapple juice, to chew ginger. Help to get rid of the discomfort yogurt containing probiotics.
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