Advice 1: Can I eat watermelon pregnant

Nutrition of pregnant women requires special attention is the expectant mother needs to care not only about yourself but about your baby. In an effort to give the child the best even before birth, pregnant women often fall into one or the other extreme – they are either eating for two or meticulously selected products, doubting whether there is even the most familiar and favorite dishes.
Can I eat watermelon pregnant

Benefits of watermelon for pregnant women



Pregnant women to eat watermelon is not only possible, but necessary and useful. The juicy pulp contains essential for the normal development of the unborn baby folic acid, recommended especially for use in the early stages of pregnancy.

In addition, watermelon is a lot of magnesium, lack of which causes irritability, fatigue, lowers resistance to stress. To get the daily requirement of magnesium completely, just enough to eat 150-200 grams of pulp of watermelon is two small pieces.
Diuretic effect of watermelon will help to cope with the fluid retention in the body.


A large amount of fiber in the pulp of watermelon regulates the bowels and relieves constipation, which often affects expectant mothers.

Due to the high iron content of watermelon is recommended to eat the pregnant women in the blood which reduced the level of hemoglobin – watermelon and other foods with high iron content can be used in addition to drugs designed to treat anemia.

Contraindications and precautions



Despite diuretic properties, watermelon may be harmful to pregnant women suffering from edema and disorders of the kidneys due to high content of liquid in the pulp. If the disturbed urine outflow (for example due to kidney stones), eating watermelon is best avoided.

Mothers complaining of disorders of the stomach and intestines, unstable stool and flatulence also have to defer the pleasure till the best times – rich in fluid, fiber and sugars watermelon can cause fermentation in the intestine, and even diarrhea.

The main dangers of the lovers of watermelon, is considered a poisoning is especially dangerous for pregnant women, harmful substances and pathogenic bacteria can induce States that threaten health and life of the mother and fetus.

Do not rush with the purchase to mid-August (the beginning of "watermelon season") the chance to buy stuffed with nitrates watermelon is very high. If the fruit was cut to purchase, peel has damaged, if they are in a pile on the ground or sold near a busy highway – it is better to refuse the offer, the friendly sellers, as tempting as they may sound. Nothing but harm, these melons will bring.
Don't forget before you cut the melon, thoroughly wash it.


In order to avoid breeding of bacteria in sweet pulp, store watermelon in the refrigerator. Try not to buy very large fruit – better to eat watermelon during the day, and then, if you really want to go after next.

Advice 2: The watermelon and can eat a lot?

In the heat of summer favorite treat for children and adults becomes striped berry - watermelon. Its sweet and juicy pulp quenches your thirst, while bringing considerable benefits to the body. What valuable substances are contained in watermelon, and in what quantities you can consume this product?
The watermelon and can eat a lot?
Watermelons are valued not only because of the amazing taste. Benefit to human health this bocheva culture maybe because of the high content of vitamins of group b, C, PP, folic acid, fiber, pectin, potassium, iron and magnesium. To eat is watermelon and sunflower seeds valuable oil, which is composed of vitamin D.

Who can eat watermelon?



Bright red flesh. large berries can be eaten almost without exception. Contraindication is only the presence of large kidney stones, moderate eating watermelon when you have colitis, problems with urination. It is recommended to eat watermelon after surgery and during the recovery period, during pregnancy and for weight loss. Due to the iron content of sweet watermelon helps with anemia. A well-known fact that the use of red pulp has a positive effect on potency. While the negative impact on the body ripe berry has.
When choosing watermelon, inspect the skin of the fruit, there should not be scratches and cracks through which the pulp can get contaminated with bacteria.


Watermelon has a positive impact on the digestive, cardiovascular system, blood production process. Pulp and juice delicious of the berry helps to cleanse the body of toxins and strengthen the immune system. Doctors suggest there is content striped "balls" to remove the sand from the kidney, cystitis, edema. All because watermelon is a good diuretic effect. Peel of fruit is used to treat headache, applying them to the temples and forehead. On eating watermelon is based popular diet, but to sit on it for up to five days. 100 gr. the pulp contains only 25 kcal., watermelon helps a long time not to feel hunger.

How many can you eat watermelon in a day?



To limit the use of juicy watermelon is necessary when kidney stones, because the pulp stimulates the movement of formations. You can have a treat and diabetics, due to the small content of carbohydrates in the patients allowed to eat up to 300 grams. of watermelon per day. To offer children the "whales" is two years. In other cases, the watermelon you can eat all you want, it is important to choose containing nitrates berry.
To check a watermelon for security, putting down the slice of flesh in pure water. If the berries were grown with nitrate, the liquid will turn a pinkish hue.


To determine the safety watermelon time of its maturation. The least probability that when growing huge berries was used harmful to human health fertilizer if you bought the melon culture during the late summer or early fall. In late spring and early summer to find the watermelons that grew and ripened in a natural way, is almost impossible. These plants do not exist in the early grades.
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