How to strengthen hands

Muscle of the hand is fairly small compared to other muscle groups, but, nevertheless, it plays an important role in everyday human life. Weak hands resulting from diseases such as arthritis, can affect the ability to hold objects in his hands, to write and work on the computer. Strengthen the muscles of the hands through exercise that must be done every 1-2 days.

Pressure

Squeezing strengthens the muscles of fingers and palms. Fingers is responsible for raising and retaining such items as a pen, book, spoon. A simple exercise will help to make the muscles stronger fingers: press alternately with the thumb to the pads of the remaining four fingers and hold them in this position for about five seconds. In one approach, three times to work out every combination of fingers. Exercise should be done twice a day.

The retention of gravity is itself an exercise to strengthen hands. But it is better to perform it sitting, to prevent additional load on the spine.

Compression

The compression of the ball - a very useful exercise to strengthen hands. It also improves grip, and the ability to open doors and hold hands a Cup of coffee or bag. Exercises suitable for tennis or any other ball of appropriate size. Take the ball in your hand and squeeze as hard as you can. Hold the ball about three-five minutes. However, if you feel pain or discomfort in the joints, exercise should be discontinued. Possible repeat ten grips two to three times a day.

The movement of the hands

Flexion of the hands in the direction of the inside and outside improves their motor function and strengthens muscles, directly of the hands and fingers. The tendons of the flexor and extensor stretch through the brush in the tissue of the palms, so the restriction of movement of the hands leads to a weakening of their power. Bend your arms at the elbows and stretch your hands. If after ten repetitions, you will feel muscle fatigue, then you're doing it right. When performing exercises the position of the forearms and elbows should be stationary, moving only the brush. Complete three sets of ten repetitions. Also useful are the circular movements of the wrists clockwise and counterclockwise.

Accumulated old Newspapers and magazines? Tear them into small pieces. This would strengthen hands and improve fine motor skills of fingers.

Stretch elastic tape

Simple stretching rubber bands several times a day has a beneficial effect on strengthening the tendons of the fingers. Wrap tape around your fingers and stretch her to the limit. Repeat the exercise in three sets of 10-15 repetitions. You will also be able to develop the muscles of individual fingers, if you wind the tape on two fingers, not whole hand.

Carpal expander

Carpal expander is an easy way to develop and strengthen the muscles of the entire hand. Exercises with the expander based on the principle of elastic deformation. Compress the expander first it will be difficult, but with regular practice you will feel the muscles growing.

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