Seek advice on this issue to the therapist. The doctor will recommend a preparation containing bifidobacteria and lactobacilli. Of course, you can buy them without prescription of a specialist, but it is better to do after all. Take the drug as it is written in the annotation. Some tools need to drink before the meal, after the other – it depends on the method of production of drugs. Side effects are extremely rare, as bifidobacteria and lactobacilli are well tolerated by the body.
If you don't want to take pills, you can do microclysters by dissolving the packet of bifidobacteria in 5-7 ml of warm water. After the introduction of the solution into the intestine a little lie that the cure will digest and not come out. This is perhaps the fastest way to restore the intestinal microflora, as the oral use means some bacteria dies, falling into the acidic environment of the stomach.
Every day, eat dairy products. They contain the same bacteria as in drugs. But on the day you should drink at least 500 ml of kefir, sour milk or yogurt, the only way to remedy the lack of bacteria and restore the intestinal microflora.
To improve recovery of microflora is necessary not only to take special medication but just to eat well. Eat a variety of foods, avoid drinking alcoholic beverages at least at the time of treatment. But a glass of wine or beer with dinner will not hurt you. Gradually, the beneficial bacteria will fill your intestine.