What foods are better to eat for hypertension
Of course, drugs make it easy to quickly lower the pressure, but they can be contraindications and side effects. Properly selected diet is much softer, so the choice is to do it in her favor, using drugs only if necessary only if your doctor advises you to do otherwise.
Remember that the products help to maintain normal blood pressure only if that you use them often enough. They have a gentle action and can't help in critical cases.
One of the best ways lower blood pressure – consumption of dairy products. They contain calcium and vitamin D, which promotes its absorption. This has the effect of gently to normalize high blood pressure. By the way, a good option would be even the use of creamy ice cream. Eat and other foods rich in calcium, including almonds and green vegetables. Useful in this case, there will be dishes that contain large amounts of potassium. It's food with dried apricots and tuna, and baked potatoes.
A good way to solve this problem will be and dark chocolate. It not only reduces pressure but also helps improve mood and relieve pain, including headache. However, to get involved in such a tool is not necessary, because the chocolate is lot of calories, and with constant use it will be harmful for the figure.
That helps to reduce the pressure
Interestingly, one of the best options for those who want to relieve pressure is the use of garlic. You can eat it just like that or add to salads and sauces. Please note that we are not talking about soups, pilaf and other dishes in which garlic is cooked!
To maintain pressure in the norm, it is enough each day to eat 1-2 cloves of garlic. This product has only one drawback: after drinking it is important to take care of fresh breath.
Excellent tool in the fight against high blood pressure are well-chosen drinks. First of all we are talking about green tea, especially if it added the lemon juice. Do not drink more than 5-6 cups of this drink a day: this amount of green tea will be enough to achieve the result. You can also prefer hibiscus. This drink is rich in antioxidants beneficial to health, has a strong diuretic effect. Thanks to it the pressure is reduced.
