Menu Kremlin diet

Kremlin diet is based on the use of meat, cheese, vegetables, rich in fiber and plenty of fluids. Foods with carbohydrates in diet menu not included – in contrast to pork, beef, fish, poultry and seafood that can be eaten in unlimited quantities. In addition, the Kremlin diet includes hot dogs, sausages, burgers, kebabs and chops, as well as solid fat varieties of cheese.

Processed cheese this popular diet excludes because they contain high amounts of carbohydrates.

In accordance with the principles of the Kremlin diet, all meat meals should be eaten without potatoes, bread and porridge from any cereal. Also its menu is not contain sugar – the body does not receive carbs, it will begin to replenish the reserves of energy from fat, ridding the body of excess weight. Also weight loss and improvement promotes the use of fiber, pellets or bran to cleanse the gastrointestinal tract from food waste. When the Kremlin diet shown zucchini, cucumbers, lettuce, radishes, cabbage and daikon, but nuts, berries and fruits for consumption is prohibited.

Because diet gives more stress on the kidneys, the process need to drink a lot of water – but excluding sugary drinks, juice, compote and soft drinks. Allowed green, black and herbal teas, as well as vodka, whiskey and brandy – wine and champagne diet menu are excluded.

Kremlin diet and its results

In the process the Kremlin diet you can eat pickles, marinades, omelettes with ham, bacon and eggs, eggs, salads with mayonnaise, a variety of soups, salads and pastries. Also you can eat soup, undercooked steak, liver pancakes, dumplings and pancake cakes.

Kremlin diet is perfect for married girls who want to lose weight – they can cook at the same time for myself and for my husband.

Results to diet become apparent, weeks for her is not enough. Body to readjust and start to use fat stores for at least a month - in this case, usually it is possible to lose more than planned.

Weekly diet can even help to gain some points-weight eating meat and cheese, as really good results are possible after only a few months. Also diet for a week or two sometimes it helps to drop a few pounds, recruited after the holidays – but it doesn't always happen.