Advice 1: Why cold feet

Some people get cold feet even in summer, and it is not only pensioners, but also young people. About the autumn-winter period and can not speak – with the onset of cold weather, they are ready instantly and permanently to climb in wool socks and boots. Why cold feet? The reasons may be different, in addition, the phenomenon that causes constant discomfort, may indicate certain health problems.
Why cold feet
Poor circulation is the most common cause of cold feet. To restore normal blood circulation in the body will have to work hard. Help contrast baths for the feet, cleaning of the vessels and blood, balanced nutrition, eliminating the formation of cholesterol plaques in blood vessels, diuretic herbal teas, massage and self-massage, which should teach a professional massage therapist.In addition, useful running on the spot on tiptoe. To overdo it with this exercise impossible, run as you can. Such exercises for the lower limbs activates good blood flow.If independent actions did not lead to positive results, consult vascular surgeon. It will examine and assess the process of blood circulation in your body, using affordable and painless methods.
Syndrome cold feet can be caused by underdeveloped foot muscles. The lower part of the leg does not contain the subcutaneous fat which is warmed, a large part of the surface of human skin. In the absence of this layer of people and experiencing constant cold of the lower extremities. To reduce the manifestation of this syndrome for this reason, it is necessary to wear warm and comfortable shoes.
Experience the cold in the feet may experience women, if in the cold season are too thin pantyhose and tight or out of season shoes. Addressing the causes will help to eliminate unpleasant phenomenon.
Another reason for cold feet – problems with the heart. If you notice that they became less hardy, do you have shortness of breath, occasionally there is swelling of the extremities, cold hands and feet, contact your cardiologist.
Constantly merznuschy legs often occur in patients with diabetes and in people with problems in this important body, as the thyroid gland. Pass a full medical examination from specialists, and if they are diagnosed with the disease, they will help you to solve the problem of cold extremities.
The reason for constantly merznuschy feet can be dystonia, and hypotension (low blood pressure). In these diseases the blood vessels in humans strongly narrowed, resulting in blood to distant peripheral capillaries is not received or goes bad.Consult your doctor, he will prescribe you a comprehensive treatment.
Useful advice
Watch the temperature of the feet. Frequent colds can actually lead to various diseases – angina, bronchitis, cystitis, etc. Especially careful in this regard should be women, as in case of permanent hypothermia of the feet they may disrupt reproductive function.

Advice 2: Why toes freeze?

The feeling of cold feet is not uncommon, even on a hot summer day. Not to draw attention to the fact that freezing toes is not worth it, because this symptom may be hiding a pretty serious disease.
Why toes freeze?
Sometimes the toes can freeze so badly that even a blanket and hot tea do not help. The feeling is not the most pleasant, when the fingers are freezing cold, to save from which nothing can. It is therefore necessary to establish the reason why this pathology occurs.

Reasons for cold toes

To think that such a symptom is cold feet, exposure to only older people, error. Even quite young people can feel the cold - the cold can become not only the toes, but calf, feet. And no the heat will not help them keep warm.

Reasons why you may feel frozen toes, pretty much. One of them is the lack of fat under the skin. It body fat retains heat, and its lack leads to a sense of freezing.
If the muscles are weak or there are problems with blood vessels, also have the feeling that freezing toes. Because blood circulation, which also contributes to heating dopolnitelnom.

Vascular dystonia (which today is especially vulnerable young people), disorders in the heart muscles, local circulatory disorders, for example due to varicose veins, thrombosis, etc. also lead to feeling cold in the legs. Obstruction of blood circulation cause temperature decrease in the extremities.

Among the reasons leading to the freezing of the toes, called and problems with the thyroid gland, for example, hypothyroidism. In this case, all the processes are slowed, reduced hormone production and deteriorating energy. In parallel there is a number of symptoms: arrhythmia, brittle nails, increased greasiness of hair, notes the decreased body temperature.

Another reason is iron deficiency anemia. The development of this pathology in the blood decreases the amount of hemoglobin, begins to receive less oxygen.

To cause a feeling of coldness in the legs can cause lack of fat and vitamins A and E. the Lack of a proper amount of these micronutrients causes increased sensitivity to cold.
Doctors say that often cold limbs ladies who are fond of low-calorie diets. After all, with such dietary restrictions and the result is a lack of nutrients.

Smoking and the consumption of a number of drugs - another reason can freeze the toes. This is due to the fact that nicotine and some medications cause vasospasm. hampered blood circulation and feeling cold in the legs.

Cold toes can and under stress. Because the whole body is tense, blood vessels are compressed in spasm, and the blood ceases to flow in appropriate quantities to the extremities.

Toes are freezing and in that case, if a person says negative pressure. In this case, as a rule, the freeze not only feet, but hands.

What to do to get rid of this feeling

The feeling of hundreds of feet is not the most pleasant. It is therefore necessary to deal with the cause, causing a similar problem.

The first thing to do is to start exercising vessels. Strong vessels - the key to health (no headaches, normal pressure, etc.). For training vessels suitable hot contrast baths for feet. Also effective are contrasting dousing in the shower. Once a week to visit bath, sauna or bath. Preferably after the sauna to plunge into the cold pool. However, there is such a method and its contraindications. For example, sudden changes in temperature in some people can cause spasm of blood vessels, resulting in a stroke can result. Therefore, it is necessary to consult a doctor and choose the suitable treatment option.

For warming up the extremities, doctors recommend to do daily workout. It is sufficient to choose a few exercises - from 5 to 10 and perform them daily repeat 10 times. The best would be to sign up for fitness, dance, pool, etc.

To get rid of the problem, is to revise your diet - to exclude from the menu of coffee and other strong drinks, alcohol. Also need to add foods that expand blood vessels and accelerate blood circulation - spices, spicy food, etc. you can Sometimes hear a recommendation before going out to drink hot chicken broth.

In the case if your toes are freezing due to low hemoglobin in the first place, will have to raise it a level. To restore the balance of iron in the body will have to include in their menu apricots, raisins, pomegranate, pumpkin, fresh fruits and vegetables, especially apples.

As for the drinking, it is recommended to take as many herbal teas, various fruit drinks, fruit drinks and other drinks that can improve blood circulation.

In your closet use only natural fabrics. If socks, of cotton, not synthetic. In winter you can wear wool options.

Treat yourself with care, and then, perhaps, the problem of frozen feet, you more torment will not be.

Advice 3: Why whine legs

The human body is a wonderful natural mechanism. Everything in it is thought out and perfectly. About the problems the body signals defined symptoms. Aching legs – it is also the "bell" announcing the challenge. Usually, this manifests itself with the change of weather or in the cold season. Over time to incorporate other, more severe manifestations.
Unpleasant sensations in the legs can be associated with diseases such as arthritis or osteoarthritis. Most people do not consider these symptoms of something serious and start to be treated yourself. Use the advice of "well-wishers" who were treated by a similar method. Thus, people often aggravate the situation. Arthrosis and arthritis are different conditions that require corresponding treatment. Unpleasant sensations in the legs are caused by different reasons.

Osteoarthritis – causes

Osteoarthritis – a common disease. It develops when exposed to heavy loads causes damage to the healthy joint. This leads to primary osteoarthritis. If under the action of trauma to deform the joint, then eventually develop secondary osteoarthritis. In a sick body is a violation of metabolism. As a result, the cartilage loses its elasticity. Eventually there is tissue destruction, and pain occur. Further loads will result in deterioration of joint mobility. Causes of osteoarthritis:

- hard work;
- scoliosis;
- excess weight;
- inflammation or injury to the joint;
- metabolic disorders.

Diagnose osteoarthritis by radiography. Also a blood and synovial fluid. Among the methods of treatment of the disease physiotherapy, ultrasound, etc.

Arthritis – the causes

Arthritis is a tricky disease. The doctors still cannot know the cause of the disease. Why a person with no objective reasons begin to inflame the joints? The only thing we can say – the disease begins with failure in the immune system. Unable to provoke stress, infection, joint injuries, hypothermia. After this "push" in the body begin to accumulate aggressive substances. As soon as their number reaches a critical mass, they will begin to attack the joints, causing inflammation. In the end it leads to their deformation. In a patient with arthritis deteriorate the mobility of the joints, which leads to permanent disability.

If not timely treatment, rheumatoid arthritis begins to affect internal organs. Diagnosis of the disease involves immunological and biochemical analysis of blood, arthroscopy, radiography, tomography. If the disease already exists, it can only be suspended. To do this, take anti-rheumatic and anti-inflammatory drugs.

Do not think that the disease only affects the elderly. Of all patients 30% are people under 35 years. If the feet ache, the body gives a signal about problems. You should immediately consult a doctor. Only after a complete diagnosis and a diagnosis you can begin treatment.
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