Human immunity depends on lifestyle and heredity. The key to a strong immunity will ensure a good night's sleep, exercise and proper nutrition.

For a strong immune system is important to the diet was attended by a variety of well-balanced meal. Foods that strengthen immunity, should be rich in protein (animal and plant), vitamins A, b, C, E, minerals zinc, selenium, magnesium, copper, iron. Thus, to strengthen the immune system, are useful:

  • meat
  • fish
  • beef liver
  • seafood
  • legumes
  • cereals
  • nuts
  • greens
  • carrots
  • cabbage
  • citrus
  • grapes
  • eggs
  • milk
  • spices (ginger, cinnamon, cardamom, cloves, barberry, turmeric)

Greatly undermine the immune system stress. If the person is not able to cope with their emotions in a stressful situation, then you just need to take what happened for granted. However, it would be correct to learn how to safely treat everything that is happening around. Stressful situations are used to compensate a laugh. After all, laughter lowers blood pressure, cholesterol, risk of cardiovascular disease and diabetes, and improves appetite.

Many people know that of the immunity of the useful hardening. But do not understand its essence. Hardening is to accustom the body to the correct response to change of the surrounding temperature. For this purpose, not necessarily walking barefoot in the snow. Fairly regularly for 5 minutes a day to wash hands from hands to elbow then cold, then hot water (difference water temperature should be 15°C).

To strengthen the immune system should adults and children. Special attention should be paid in the offseason, because at this time the body needs more support. There exist adjuvants which can be purchased at the pharmacy. However, their application can only be started after consultation with a doctor. To develop a strong immune system – so, to help your body be more healthy.