You will need
  • cream;
  • - herbs;
  • - dumbbell.
Restore skin elasticity
On the breast skin has no sebaceous glands, so it is very sensitive. Restore its elasticity will help creams. Use creams, which include stimulating the skin ingredients: plant extracts, collagen and elastin. They regenerate cells and facilitate the formation of new fibers. Apply the cream onto the skin morning and evening. Before applying, warm up the cream in the palms and apply in circular motions from the base of the breast to its edge.
Strengthening connective tissue
A contrast shower has a stimulating effect on connective tissue, strengthens blood vessels and tones the skin. Taking a shower in the morning, poured over each breast in a circular motion for ten seconds first cold, then warm water. Finish dousing with cold water. After the shower, RUB the chest with ice cubes. Ice will restore the supply of energy to all cells and improve blood circulation.
The restoration of the glandular tissue
To restore the glandular tissue of the breast help phytoestrogens, which are contained in medicinal herbs. This is sage, Angelica root, hop cones, linseed, herb dill, dried kelp, herb oregano. Take 4-5 of the herbs that will be available, mix equal proportions, chop, pour boiling water and consume within 2 months of a teaspoon morning and night.
A set of exercises will strengthen the muscles of the chest and support the breast in great shape.Stand up straight, squeeze your palm vertically in front of the chestof Yu. Struggling to press palms to each other and hold the position for 15 seconds. Breathe calmly and smoothly. Relax. Repeat the exercise 10 times.
Stand straight, interlock your fingers at chest level, elbows should be widely spaced. With a maximum force of "stretch" brush each other. Keep the position for 15 seconds, breathe evenly and calmly. Repeat the exercise 10 times.
Take in each hand dumbbells (up to 1 kg). Stand up straight, arm bend at the elbows. Raise your elbows to shoulder level so that the forearm formed a straight line in front of the chestof Yu. Slowly raise your hands 10 cm upwards and slowly return to the starting position. Repeat 15 times.
Lie on the floor, on your stomach. Hands spread to the sides. Straining the muscles of the arms, raise the chest on the inhale and lower on exhale. Repeat 10 times.
Take the dumbbells. Lie on the floor. Raise your hands and move them to the side. Hands should not touch the floor. Hold this position for 10 seconds and then lift your arms up. Repeat the exercise 10 times.