You will need
- - rhizomes of Valerian;
- - herb oregano;
- the herb lemon balm;
- the fruits of viburnum;
- - grass common Heather;
- grass cudweed herb swamp;
- the roots of chicory ordinary;
- grass thyme ordinary;
- - the roots of the peony;
- - the roots of Angelica archangelica;
- - alcohol 40%.
For the preparation of sedative collection take one part of rhizomes of Valerian, 2 parts marjoram, lemon balm, viburnum fruits, cut all the components mix. Poured 4 tablespoons of raw materials in a thermos, pour a liter of boiling water and steep for 2 hours. Then strain, and distributing daily amount into 4 equal parts, take through 60-80 minutes after ingestion. Improvement occurs in 2-3 days. The course of treatment – 2-3 weeks.
For the treatment of irritability, insomnia, neurosis and neurasthenia, prepare the following collection. Take 2 pieces of the rhizome of Valerian, grass, Heather, cudweed herb swamp, 1 part chicory roots, herbs of thyme, chopped components, stir. 3 tablespoons collection pour half a liter of boiling water and insist 30 minutes. Strain, take 100 ml 3-4 times a day 2 hours after a meal.
For the treatment of nervous disorders prepare the next infusion. Take a tablespoon of crushed rhizomes of Valerian, roots of the peony and Dong Quai. Bay components half a liter of alcohol 40%, insist 14 days in a dark place. Strain, take 40 drops 3 times a day. A course of 14-21 days.
Prolonged exposure of the body in a state of nervous tension and disorders of the nervous system lead to serious diseases, not only the nervous system but also internal organs.
To improve the treatment of nervous disorders are advised to spend more time in the fresh air, to exercise, more likely to afford easy pastime to relax. Essential yoga, swimming, walking.