Advice 1: How to hide your feelings

Keep inscrutable face in the most extreme situations is that intelligence professionals and philosophers, detached from earthly cares. However, the skills of this art have substantially improved the life of ordinary people.
People should be aware of the reasons why he tries to conceal his inner world
Instruction
1
Motivation. People should clearly understand the reasons for which he tries to conceal his inner world from others. Perhaps it is the shame of a perfectionist who doesn't want others to know about his weaknesses. Perhaps it is the desire to protect themselves from the attacks of others. Perhaps people just do not know how to show their emotions in the family are not taught to talk about their needs and feelings. After realizing the reasons man can go to a therapist to help him better articulate his feelings, needs, desires and dreams.
2
To select a mask. In order to get along in complex team, sometimes you have to wear a mask. For example, a "strong woman" or "diplomat", "the soul of the company" or "conflict-free smart. Only the man himself knows which of these images it is most convenient, tailored to his temperament and inner needs: to console, to be useful, or feel the approval of others. It is important to remember that sometimes the mask adheres to the skin. We that's what we seem to want.
3
To relax the mind. If a person needs to lock their emotions in a specific situation (exam, interview, scandal in the family), then you should use a proven methodology. It can be phrases that in a special way to relax our mind. For example, "the empty boat", "There is nothing that would be worth the revenge." Or "Express-meditation - dive into the fragrance of a flower, perfume, aromatic oil. Introduced as the aroma envelops you, like the strongest armor in the world? Forward!
4
Fixation on a stranger. Focusing on the breath, the person ceases to concentrate on negative emotions. Looking at the earrings of the Manager, the employee skips most of her quips on deaf ears. Quite useful is the method of visualization of their emotions. For example, your anger can be represented by streams of fire that passes through you, not searing heart. You can imagine yourself in a serene summer lake, in which the interlocutor throwing stones. Faint splash, the odds and coming back to the serene silence.
5
To deceive the vampire. If a person intentionally causes you negative emotions (provoking a fight, pushing on the sore spot, humiliating the people dear to you), it is necessary to understand that it is configured to "warm myself by your fire, to shout, to release their negative emotions. You have to ask yourself the question: "why am I fed a vampire his blood? Why do I need this". And begin to respond to him nice, polite and calm. You can even imagine how you feed your "vampire" pickles or eclairs. But it rotates the eyes and can not understand where familiar food.
6
Remember the paradox. We maintain self-control until we control the situation. And control the situation, maintain our composure. It is important to feel the balance point, and anyone who is trying to rile us up, gently but politely put in place.
Useful advice
People with upset nervous system - a favorite snack of ham, brawler and provocateur. If there are signs of fatigue, neurosis and other disorders, should consult a specialist-neurologist.

Advice 2 : How to learn to hide emotions

In some situations, overly emotional people cannot control what they are very sorry afterwards. Scientists have proved that a splash of negative emotions, contrary to popular belief, negatively affects our physical and emotional state, leaving behind a lot of complexes and psychological trauma.
How to learn to hide emotions
Instruction
1
Universal methods of control of own emotions does not exist. Everyone is different, and therefore the approaches to solution of this problem at everyone. However, psychologists believe that to cope with the emotions caused by external stimuli, can self-confident people. So if you want to learn how to hide your emotions, first of all you need to work on your self-esteem. Make it pretty easy.
2
To begin write down on a piece of paper in two columns your friends and enemies. You will find that people who are nice to you, much more. Understand that they love you because you're a good person – this will raise your self-esteem. Then write one page of their negative, the other positive qualities. Try to review your weaknesses, explain them and turn them into your strengths – this will also affect self-esteem. In addition, every day down a small summary of what you have managed over the day. You will realize that you are actually strong and capable person.
3
Increasing your self-esteem, try to learn to treat everything with irony. It is humor, in most cases, helps to cope with negative emotions and hide them. If you suddenly come across somebody who wants to hurt you, and you, instead of upset, laugh about it, the offender will realize his weakness in front of you, and you will feel a surge of strength and confidence from what has won a small victory over your emotions.
4
Helps to hide negative feelings and not to break will help psychological mask. When you somehow sad or hurt, pretend you feel the opposite emotions. After a while you will see that you will actually become easier.
5
If you are too emotional, try to measure my feelings. For example, if you face any problem, do not splash out their emotions at once, resolve softer, pick neutral words, imagine that you do not care. Take a break from his thoughts until, until you alone. Then write what you think on a piece of paper or discuss with one's closest for you man, and you will feel better.

Advice 3 : How to find the weakest spot of a person

Knowledge of the weaknesses of others is useful for three reasons. First, in order not to impose on the middle burden that he is not ready to bear. Second, to develop a training program and bring people to a new level. Third, to understand the strengths opposite weaknesses.
How to find the weakest spot of a person
Instruction
1
Prepare informative, interesting-to-read information from different spheres of life. It can be articles, examples, comparisons, facts, etc. the reporting Form does not matter, but it would be good to use video. Make sure that the information has been written or presented to a human readable language, his intellectual level.
2
Publish the found materials on the sites or services, where it is studied. It is important to make it feel comfortable and was an active participant. The ideal option is to place the data on the forum or similar website where participants can share opinions.
3
Please note that reacts. Some information it will not affect, but about something he wants to talk.
4
Find and publish controversial character on the person is interested in the topic identified in the third step. Will fit someone's harsh judgment that is different from the usual. Well, if you unfold the discussion. You can do it to provoke.
5
Secure an emotional response. When people start to argue, sometimes I lose control. Exposed weakness of character are visible the principles and beliefs which in normal circumstances are carefully hidden from others. The method of simple observation you can learn a lot about a person.
6
Use another method of detection of weaknesses — the principle of "a friend is known in trouble." Model the situation when other people are close to the test in the weak, defenseless condition, in need. The reaction will show whether a person wants to assert themselves, to step back or to help.
7
Think of the test of poverty and wealth, the ability to take someone else's, etc.
Note
In the ways there's a thin moral side or the line that should not be crossed. Otherwise will move to its internal weaknesses, which can be embarrassing. So think like a researcher, not a manipulator.

Advice 4 : How to hide your weaknesses

Some people manage to show themselves to be very good side. Others do not hide their weaknesses. With the right behavior to hide their own shortcomings.
Work on yourself
Instruction
1
Understand that if you show others your weaknesses, someone can use this information. Claiming its own faults, you make yourself vulnerable man. Do not give others a reason to manipulate you, to use your character. Let as few people as possible know about your fears, phobias, doubts. For others you need to appear strong, confident personality. So it will be easier to achieve their goals in life.
2
Control your own emotions. The better you learn to hide what I feel and what I think, the easier it will be in communication with other people. The skill of a not given to everyone. But you have to work on ourselves to feelings didn't take over your consciousness. Use a variety of techniques to help you quickly gather, to relax, to recover. For example, you may benefit from auditory training, meditation, breathing exercises.
3
Do not focus on their shortcomings. Not worth it with someone to discuss the individual characteristics of your personality, especially with someone you do not trust. If in conversation or some situation flashed information about what you are afraid of something, do not know how to do something, not to dwell on this. Behave calmly, dispassionately. Then nobody will notice what happened.
4
Boost your dignity. Pay attention to the development of their strengths, skills and talents. So you will be able to strengthen their position, and become a stronger, whole person. Concentrate on your positive qualities. No need to dwell on our own shortcomings. Think and speak of themselves as worthy of respect, smart, positive and a good person. Negative statements in the address, even abandoned without much meaning at the moment of irritation, can sit in the subconscious and make you more vulnerable.
5
Try to get rid of their bad habits. This will help you not only willpower. Important to choose motivation and the understanding that some weaknesses do not give you nothing but harm. Imagine what could be your life, if you defeat your bad habits. The realization that they only hinder you to achieve success in various fields and to improve the quality of life should encourage you to work on yourself.
6
Avoid situations where your weaknesses can be particularly noticeable. You can decide to overcome or hide their weaknesses. But if you are not prepared to find them currently, do not provoke undesirable situation. For example, if you are prone to extreme, don't settle for an alloy on the mountain river. The person who is afraid to present in front of an audience, do not need to choose a profession that requires a lot of public speaking.
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