Psychologists believe that to suppress and deny their emotions is useless, they still find a way to get out. If you hide them from yourself, to pretend that they do not, emotions begin to gradually destroy the psyche and the body have a negative impact on all spheres of life. Therefore, from unrequited love to work, to make efforts to resolve this unfortunate situation.

To abreact

In the most unexpected way of getting rid of emotions it is the awareness and "splattering". We can say that this method is the opposite of emotional repression, but it is highly efficient, although requires some specific actions. Take a sheet of paper and write on it in detail, what you feel, describe your emotion, don't be afraid to use "strong" language. Than sincere and more get the text, the easier you will realize how much ruins your life this feeling. After that you need to wikichat" their emotions. To do this, go to a deserted place, suitable for morning Park or forest, a deserted beach or an abandoned building on the outskirts of the city. Gather your forces and aloud confess their feelings and experiences. If you find it difficult to make it loud, start with a whisper, and then try to talk about that louder is better in the end to shout recognition. This method gives you temporary relief, every time the emotions overwhelm you and interfere with life, resort to it.

Sublimation and visualization

The second way is to benefit from your position. Unrequited love makes you stronger and sharper to perceive the world that is conducive to creativity. Try to write novels or poems or something musicroutes. Creativity helps to avoid frustration, dissatisfaction. If you do it persistently enough, you will be able to transform your love and make it a source of inspiration, change your approach to it.

The third way is to have awareness of their problems and visualize getting rid of it. Imagine unrequited love in the form of splinters or needles, stuck in your heart. Imagine how pull it with a suitable tool and thrown into the water. Watch as the needle sank and the pain-sliver floats away from you. Then imagine the wound from her in your heart begins to heal. This exercise should be performed several times a day during the week, every time you feel despair and love. Very soon you will feel the relief, the emotions will lessen, and your life will become easier.