Advice 1: How to lower testosterone in men

For normal condition and good health of human production of all hormones, including testosterone, should be OK. Testosterone is a male sex hormone, and the most common questions about how to raise it (low testosterone is bad for male potency). However, it should be remembered that elevated levels of testosterone harmful for the body, and avoid taking drugs that increase the level of this hormone.
How to lower testosterone in men
If too large a level of testosterone throughout the body men start to grow rapidly hair that may cause discomfort to him and not like his friend. However, on the skin of men there is a lot of purulent acne that leave scars and cause pain. With higher levels of testosterone linked to men's aggressiveness, which can lead to uncontrolled actions and bad consequences for himself and others. The most terrible result of increased levels of the sex hormone is testicular atrophy. This occurs as a result of the fact that the body tries to reduce the amount of testosterone to bring it to normal, and this neutralizes the effect of the sex glands. In addition, at elevated levels of the male sex hormone are destroyed nerve cells and brain cells and can also develop prostate cancer. The most unusual consequence of excess testosterone – the formation of male Breasts on the female type. The fact that the extra testosterone can be converted to derivatives of female hormones (estrogen), which leads to such changes in the male body.
If you begin to notice that the hair growth you have increased, you become irritable and can't control his sexual desire, consult your doctor. After passing the necessary examinations and tests, the specialist will be able to identify the cause of this condition you have and prescribe treatment. You may be prescribed hormonal drugs or treatment agencies, the dysfunction of which has led to higher levels of testosterone.
You can also try to lower the level of testosterone in your body. To do this is to refuse to accept various hormonal drugs or steroids if you have previously. It may be enough to only do this step to the amount of testosterone back to normal.
You can also go for a while on a special diet designed to reduce levels of sex hormones, however should not keen on this food, because it is quite harmful. First of all, give up sweets and increase the amount of salty foods in your diet. Sugar and products containing starch, are the source of glucose, which increases the level of testosterone, and the salt, on the contrary, reduces it. Eliminate from your diet meat, especially fried, because it contains substances that stimulate the production of sex hormones. Increase the amount of soy products because they contain estrogen. Also well suited to the consumption of large amounts of fatty cow's milk and coffee. Do not make a menu for yourself a regular, because such food is harmful to health. He should follow only if you are plagued by symptoms that accompany elevated levels of testosterone.
To get rid of excess testosterone will also help regular exercise.

Advice 2: How to increase testosterone in men natural ways

Testosterone is a specific hormone that is primarily men needed for normal development and health. In women it is also found, but in much smaller amounts. It is important to know how to increase testosterone in men natural ways, to see his children healthy and full.
How to increase testosterone in men natural ways

Amount of testosterone in men depends first of all from his lifestyle. To increase the concentration of this hormone by natural means, you need to abandon:

  • frequent drinking of alcohol;
  • Smoking;
  • junk food.

You must maintain a balanced diet, sleep 8 hours a day to provide the body with uniform loads. In the latter case, it is not so much about exercise, but about mobile life: have to walk the walk, not drive, to climb stairs, not the Elevator, etc.

What causes low amount of testosterone

To know how to increase testosterone in men natural ways, you need to understand whether the amount of the hormone below normal. There are many indicators that will answer this question:

  • lack of sex drive;
  • slow metabolism;
  • reduction in muscle mass;
  • the deterioration of memory and thought processes;
  • the lowering of the tone and concentration;
  • fatigue, irritability.

If it was seen 3-4 signs at a time, then, most likely, the testosterone levels in men decreased significantly.

Natural ways to increase testosterone in men

To increase testosterone in men, recommended to use natural ways. Various drugs and supplements, doubtless, in a short time will increase the hormone levels in the body. But those side effects that they can cause, can cause significant harm. In addition, the effect of the drug will quickly disappear if you stop taking it.

In the beginning of the text was specified the reasons that lower testosterone. Therefore, you should do the following:

  • To abandon tobacco and large quantities of alcohol.
  • Exclude from the diet fatty foods, sodas, fast carbs.
  • To add to the diet citrus fruits, nuts, fish, lean meat, clean water.
  • Lead an active lifestyle, to ensure a permanent sleep, exercise.
  • Regularly engage in active sex.
  • Eliminate the stress.
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