Apple fasting day arrange only in case, if you do not have stomach problems. Buy 1,5-2 kg of apples and eat them for 5-6 receptions in day. Half of the apples bake - this way you will receive a large number of pectin.
For fruit fasting day will fit the following products: pears, bananas, watermelon.
If you have no problems with dairy products - feel free to make kefir discharge day. Buy 1.5 liters of kefir and drink it throughout the day. All you should have 5-6 meals.
In addition, on the same principle it is possible to arrange fasting day milk or cheese: buy 400 g of cottage cheese, divide it into 4-5 meals, once a day you can drink a Cup of coffee, and cheese add a couple of tablespoons of bran.
Meat fasting day. The advantages of meat of the day is that the meat gives a feeling of satiety, but if you have problems with your kidneys or liver is better not to "plant" myself on meat mono-diet. Buy 400 g lean beef or chicken, boil and eat as a side dish eat a few vegetables (cucumbers or cabbage).
In addition to meat is perfect, any lean fish - stick to the same principle of power.
Buckwheat fasting day. Buckwheat contains a large number of trace elements. Buckwheat in combination with kefir cleanses your intestines. Boil a Cup of grits, no salt, buy a liter of 1% yogurt and eat during the day. You can all 3 days to eat only buckwheat, without causing great harm to the body.
Rice fasting day is not as useful as buckwheat, but no less effective. Cook a Cup of rice in two cups of water and divide into 3 meals.
Vegetable fasting day: 2 kg of cucumbers, carrots, tomatoes, cabbage eat during the day, divide into 5-6 meals.