You will need
- -flowers and grass St. John's wort;
- -the leaves and roots of strawberries;
- -birch buds;
- -olive oil.
To determine whether bowel movement, note your status: if you notice that you have a chair irregular, often diarrhea, constipation or bloating, if you have bad breath and you feel constant weakness and often cold, you may this procedure you just required. Some doctors believe that prevention should do a colon cleanse at least once or twice a year.
However, before you make the first decisive step in this direction, consult with your doctor. It is on the basis of appropriate tests can determine the cause of your ailments and will pick the right course of treatment.
The most common method of cleaning the bowel in medical institutions is kolonogidroterapiya. Simply put, is a procedure during which you slowly washed the intestines with water. So you fully clean it, but the natural microflora does not die. You get only benefits: you whirlpool the walls of the colon, comes the release of the intestinal villi and increases its absorptivity, lost several kilos of weight – and have you recovering a normal digestion.
At home you can perform a cleansing of the gastrointestinal tract on their own in order to prevent slagging. Bowel adjusts prunes. Two cups of dry clean prunes pour a glass of water and during the night insist. Press the turgid fruits and drink the infusion on an empty stomach.
Another option each morning, drink one tablespoon of olive oil on an empty stomach. Gentle cleansing action will have also a glass of sauerkraut brine.
In one glass of cold water dissolve one tablespoon of natural honey. Drink before meals. Drink daily three glasses for two months.
Take 100 grams of flowers and grass St. John's wort, immortelle, chamomile, leaves and roots of strawberries, birch kidneys. All components are thoroughly chop and mix. To prepare an infusion with 2 tablespoons of the collection brew in half a liter of boiling water. Steep for 4-6 minutes. Strain and take 3 times a day, half an hour before meals for 1/3 Cup. Cleaning is recommended once a year for the past 2.5 months.
For bowel cleansing, take decoctions of herbs – calendula, chamomile, dandelion or wormwood. They can be used together with cleansing enemas.
At home enema is done primarily with so-called mug Esmarch, in which you pour 2 litres of boiled cool water and hung. Enema tip inserted into the rectum, open the tap and the intestine is washed. This should be done several times, until clean water. The best time to enema is early in the morning or at night.