# Advice 1: How to determine wheel size

The size of the wheel is a very important parameter when choosing tires for the car. Properly chosen rubber helps the car hold the road and enhances the driving safety. However, many motorists simply do not know how to determine the size of the disk and tire.
Instruction
1
To begin, try to determine the width of the wheel. To calculate can use the common formula: if the width of tyre tread car wheels to take away 20%, you will get the width of the drive wheel. For example, if rubber is 255 mm, the width of disc 255 mm - 20% = 204 mm. To convert this value to centimeters, divide the resulting number by 10. Work of 20.4 cm And then divide by 2.54 and get the width size of the disk is 8 inches (that they mostly calculated values for the wheels). If you want to put the disc wider or narrower tires, remember that the recommended maximum difference between them is only 15%.
2
So you can determine the size of your wheels according to available parameters, please note the labels directly on the lid. Typically, it will indicate the amount that is designated as follows: 6 x 14, 6.5 x 15, etc. Here the first number is the width of the rim in inches and the second number is the diameter of the rim, again in inches. Based on these indicators you can easily determine what size tire you need to purchase.
3
Choosing wheel size, remember that the rim diameter and their rates vary on average from 10 to 23 inches (depending on vehicle type). The width of the rubber profile can vary between 2.3 and 4 inches. The smallest of these indicators are suitable for motorcycles, scooters and scooters, and the biggest transport powerful.
4
Also, if you decide to replace the disk or rubber at a higher, remember that this has to change several parameters, for example, the departure. Its size when you increase the diameter of the wheel should be reduced. And to do it preferably by the formula: +0.5 inch = 6.5 mm minus the distance from the axis of symmetry of the wheel to the landing of the plane connecting the rotor to the hub.

# Advice 2 : How to measure hips

The hips are best measured on fully naked body. It is desirable to remove the jeans, they can add a few inches, but nylon tights, on the contrary, decreased due to the fact that they have properties to adjust the shape. If you measure the hip in order to track the descending order of volumes in the result of weight loss, then it should be done not more often than once a week, otherwise you will not notice the result.
Instruction
1
To measure the volume of the thighs need the most protruding points of the buttocks. Stand, relax and place the measuring tape. Bow to so that the end of the tape was in the front. The tape needs to be pulled, but it should not SAG.
2
The volume of the legs (thighs) have to be measured with the help of a chair. Put your foot at an angle of 90 degrees in the chair. Attach the measuring tape at 5-7 cm from the groin. During measurement, the foot must be maximally relaxed.

# Advice 3 : How to measure hips

The thigh is one of the three main measured parameters of the volume of the body in both men and women. Necessary to correctly measure the size of the hips, especially if you order clothes on the Internet. The slightest shift up or down will lead to a wrong selection of underwear, tights, pants, skirts or dresses.
You will need
• - Cm tape,
• - mirror,
• - big mirror
• - handle
• paper.
Instruction
1
Get the right tailoring tape measure or measuring tape. Measurement, for example, when using a construction tape measure or wooden ruler does not always allow to guarantee the accuracy of the volume not only hips, but the waist, chest, etc. the tape is usually sold in the shops, needlework and sewing, it is made from fabric or oilcloth. For the measurement of body parameters, you can use a thick thread or rope, which after taking measurements, turn several times and attach to the line, and then multiply the result by the number of swarotop.
2
Remove any clothing which can pull the hips and belly. You should also eliminate too voluminous clothes, from where your hips would be several inches longer. Take a deep breath and exhale to relax the abdomen and buttocks (not bulging belly deliberately forward and not overly atribuite back buttocks). Stand still and straight.
3
Wrap the measuring tape around the hips. Tape should touch the most prominent points of your body – it is almost always on the buttocks and the most extensive areas below the waist at the sides.
4
Using a small pocket mirror to catch his reflection in a large mirror in the back. Make sure that roulette located directly on the buttocks and parallel to the floor. To find the measurement line of the hips, you can retreat about 7-8 cm down from the waist line. Last you discover if the force grasp myself around my waist with his palms, spreading your elbows to the sides. The tape should fit comfortably to the body, into skin and does not dangle too freely.
5
Finally, write the result. This is your real hips.
Make sure that you put your feet together, and the top of the head reaching to the ceiling, before starting to measure the volume of the body.

# Advice 4 : How to measure biceps

Muscle tissues, including biceps, and may report not only on how well you are doing, but also about your sports capacity in General. To measure the volume of the biceps it is not difficult. Measurement should be centimeters.
You will need
• -biceps;
• -cm tape.
Instruction
1
Measure the biceps immediately after the intensive practice of sports, and in the so-called "cold" state. That is, at least a few hours after the workout. The only way is defined by its true size, immediately after exercise, the muscles temporarily increase, but the volume drops.
2
Spend the measurements in two positions. First, bend your arm at the elbow and lay around inch biceps on the most exposed point. With the outer side of the arm, the cm must lie on the triceps. Write down the result. Then straighten your arm and relax it completely. Again measure at the same points as before. And re-secure the result. If you are working to increase muscles, you need to record each measurement to then make it easier to monitor progress. Of course, better keep organized records in a single document on the computer or on the same notebook.
3
Pay attention to the difference between the amount of biceps flexed and in a relaxed state. This difference is called the excursion and usually reaches no more than six inches. The greater the difference, the greater your athletic potential. In the beginning, she usually does not exceed two or three inches.
4
If you have a tour more than six inches, chances are you made a mistake in the measurements. However, note that this parameter is also affected by the triceps, and therefore during training pay much attention on that muscle.
5
When measuring, remember that the centimetre should not dig into the hand, but not loose. For the proper management of the statistics measure the volume of the biceps about once a month, at the same time of day, preferably on an empty stomach. The measurement is conducted several times to verify the accuracy of received digits.

# Advice 5 : How to measure forearm

Strictly speaking, the anatomy of the forearm is the part of the arm from the wrist to the elbow, however, in ordinary life, we call the forearm that is located below the shoulder – that is, the part of the arm from shoulder to elbow. How to measure this body part?
You will need
• Measuring tape (meter or roulette), assistant.
Instruction
1
For starters, be sure to find the assistant in the important matter of dimensions because to do everything yourself will be very problematic.
2
For the correct measurement of the volume of the forearm in the conventional sense (above the elbow) to the assistant grabbed the measuring tape in hand about 10 cm below the armpit. The arm should hang relaxed along the body. This place is – the widest part of the forearm, and its girth is correct. Keeping the measuring tape parallel to the floor, the helper is to circle around her hands and record the number seen. The tape should be free to "walk" around the hand, not clenching his and not causing inconvenience. It is this figure in the future will be useful in the preparation of patterns for the ladies, and men will be able to get your amount of biceps.
3
In order to measure the length of your forearm and bend your arm at the elbow. The assistant should attach the measuring tape to hand, stretching it from the bones at the bend of shoulder to tip of elbow. The resulting value is the length of the forearm.
4
In order to measure the length of the anatomical forearm (below the elbow), bend the arm at the elbow. The assistant should stretch the measuring tape from the tip of the elbow to the bones of the wrist, the one above which begins with palm. The resulting number will be the length of the anatomical forearm. They say that proportional people, this value must match the length of the foot. length of forearm assists in the preparation of patterns, especially the upper garment with short sleeves, a sleeve to the elbow" and "three quarters".
5
The volume of the anatomical forearm is narrow near the wrist place, that his girth is needed for proper cutting of the mouth of the sleeve of the garment. This value is your helper will get, tightly clasping the measuring tape around the narrow space of the hand over the carpal bone.
Note
In different cases, you need to bend, then relax your hand, this will depend on the dimension.
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