Advice 1: How to take selenium

Selenium is one of the chemical elements, which is included in the periodic system of di Mendeleev found out About it in 1817 as a result of studies by the Swedish chemist Berzelius. In human body selenium is included in all of hormones and enzymes, helps the production of the glutathione peroxidase that contribute to the antioxidant function of neutralizing free radicals – the main causes of aging and mutation of cells.
How to take selenium
Selenium contributes to the formation and assimilation of proteins, normalizes the liver and the gastrointestinal tract, improves the immune system, supports reproductive function. If the human body lack of selenium, there is a constant weakness, fatigue, fatigue. There is dizziness, allergic reactions, imbalance of hormones, liver function, pancreas, heart, brain and endocrine abnormalities.
Selenium helps excrete salts of heavy metals: mercury, cadmium, lead, toxic compounds, toxins. Thereby enhances the self-regulation of the organism and contributes to the overall improvement.
The acceptance of selenium supports the normal functioning of the gastrointestinal tract by normalizing the production of hydrochloric acid, which with age becomes insufficient, which causes poor digestion and infections. Also it helps to increase hemoglobin, decrease blood sugar, to alleviate symptoms of allergic reactions, normalize mood, improve sleep, improve the health of the body.
When conducting scientific tests in several countries around the world, scientists have proved that regular intake of selenium can reduce cancer incidence by 40%, and 50% to reduce the mortality from this terrible disease, but also significantly reduce the risk of strokes, heart attacks, endocrine abnormalities, infertility. As not only inhibits destructive free radicals, but also forms antibodies that destroy cancer cells and bacteria in the body.
For saturation of the organism with selenium, you can use pharmaceutical drugs. In addition you should enter into the diet: cabbage, brown rice, oatmeal, whole grains, onions, mushrooms, garlic, nuts, kidney, meat, milk, seafood. All of these products have a high content of selenium.
Take selenium in the form of pharmaceutical preparations, will need: in case of insufficient functioning of the gastrointestinal tract, anemia, asthma, paralysis, diabetes, cardiovascular diseases, Oncology, osteochondrosis, arthritis, endocrine disorders, fatigue, allergies. Also recommended when staying in ecologically dangerous zones while Smoking, the uptake of large amounts of chemical medicines for frequent colds.
For admission should carefully read the annotation of the drug and carefully follow its instructions. Since selenium is available under different trade names and submitted from different manufacturers, so the dose can be different.
There is also organic Apple cider vinegar selenium. He has to take it in diluted form, 10 ml in one liter of water. Dose for admission shall be as follows: children up to 5 years – one level teaspoon 3 times daily after meals, 5 to 12 years – one dessert adults – one tablespoon. The trick is to be not less than one month with a break of two weeks.
Most selenium is absorbed better by a simultaneous intake of vitamin E.

Advice 2 : How to withdraw salt osteochondrosis

Excessive consumption of salt can lead to kidney disease, cardiovascular, hypertension, arthritis and osteochondrosis. For the prevention and treatment of these diseases should withdraw salt from the body. You can do this using the recipes of traditional medicine.
How to withdraw salt osteochondrosis
You will need
  • Tea of the shoots of the pear:
  • three of the escape of the young pear trees with a length of 15-20 cm;
  • - 2 liters of water;
  • - thermos.
  • To prepare a decoction of the root of a sunflower:
  • - Cup chopped root of a sunflower;
  • - three liters of water.
  • To prepare watermelon infusion:
  • - 100 g of watermelon peels;
  • - 0.5 liters of boiling water.
  • For juicing black radish:
  • 10 kg black radish;
  • - 300 g of honey.
Use for removing salt from the body tea made from the shoots of pear. Put in an enamel pan with finely chopped young shoots, pour two liters of water and simmer for 10-15 minutes. Pour the tea into a thermos and let stand one hour. Drink this decoction as tea.
To remove salts drink a decoction of the root of a sunflower. Fill the plant root with water and bring to a boil. Let the liquid simmer for 3-4 minutes, cool and strain it. Drink the resulting broth in large chunks half an hour after eating. It has to be drunk within two days. Don't throw away the roots of the sunflowers, and use them for the following prepare the broth.
For the second cooking broth, pour the roots of sunflower in the same volume of water, but boil them for five minutes. They can be brewed a third time. For the fourth take of decoction of new roots. Drink a decoction of the root of a sunflower in osteochondrosis for 2 months.
Use to remove salts osteochondrosis seasonal remedy − infusion of watermelon rind. Pour over watermelon rinds in boiling water and leave until water has cooled. Infusion drink half a Cup four or five times a day.
Take black radish juice to remove salts from the body. For the preparation of radish juice, wash and disinfect it in a solution of potassium permanganate for fifteen minutes. Rinse radish in running water and miss with peel through a meat grinder or a juicer. From 10 kg of black radish should be approximately 3 liters of juice. Place the juice in a dark container should be closed tightly. Don't throw cake, put it in a tightly sealed container. Keep the juice and pomace from the radish in the refrigerator.
Drink the juice of black radish in an hour after a meal in not more than one teaspoon. Because it is a strong cholagogue, there may be unpleasant sensations in the liver area. In this case, you need to put on this area of the body warmer. Gradually increase the dose of radish juice, when pain will disappear. After the juice runs out, take the cake. It should be mixed with honey and take two to three tablespoons during a meal.
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