How to take selenium

Selenium contributes to the formation and assimilation of proteins, normalizes the liver and the gastrointestinal tract, improves the immune system, supports reproductive function. If the human body lack of selenium, there is a constant weakness, fatigue, fatigue. There is dizziness, allergic reactions, imbalance of hormones, liver function, pancreas, heart, brain and endocrine abnormalities.

Selenium helps excrete salts of heavy metals: mercury, cadmium, lead, toxic compounds, toxins. Thereby enhances the self-regulation of the organism and contributes to the overall improvement.

The acceptance of selenium supports the normal functioning of the gastrointestinal tract by normalizing the production of hydrochloric acid, which with age becomes insufficient, which causes poor digestion and infections. Also it helps to increase hemoglobin, decrease blood sugar, to alleviate symptoms of allergic reactions, normalize mood, improve sleep, improve the health of the body.

When conducting scientific tests in several countries around the world, scientists have proved that regular intake of selenium can reduce cancer incidence by 40%, and 50% to reduce the mortality from this terrible disease, but also significantly reduce the risk of strokes, heart attacks, endocrine abnormalities, infertility. As not only inhibits destructive free radicals, but also forms antibodies that destroy cancer cells and bacteria in the body.

For saturation of the organism with selenium, you can use pharmaceutical drugs. In addition you should enter into the diet: cabbage, brown rice, oatmeal, whole grains, onions, mushrooms, garlic, nuts, kidney, meat, milk, seafood. All of these products have a high content of selenium.

Take selenium in the form of pharmaceutical preparations, will need: in case of insufficient functioning of the gastrointestinal tract, anemia, asthma, paralysis, diabetes, cardiovascular diseases, Oncology, osteochondrosis, arthritis, endocrine disorders, fatigue, allergies. Also recommended when staying in ecologically dangerous zones while Smoking, the uptake of large amounts of chemical medicines for frequent colds.

For admission should carefully read the annotation of the drug and carefully follow its instructions. Since selenium is available under different trade names and submitted from different manufacturers, so the dose can be different.

There is also organic Apple cider vinegar selenium. He has to take it in diluted form, 10 ml in one liter of water. Dose for admission shall be as follows: children up to 5 years – one level teaspoon 3 times daily after meals, 5 to 12 years – one dessert adults – one tablespoon. The trick is to be not less than one month with a break of two weeks.

Most selenium is absorbed better by a simultaneous intake of vitamin E.