Advice 1: How to remove leg cramps

Probably everyone at least once felt the cramping of the legs. Cramps are spontaneous, pain, and in some cases. Most often to relieve the pain sensation and tension in your legsOh, without use of any complicated procedures.
How to remove leg cramps
Instruction
1
Make a complex of simple exercises. Up against the wall face, palms abut on the head, legsand put on shoulder width. Then take small steps back without lifting feet from the floor until a slight stretch. Then stop for 30 seconds. Keep the breath smooth and deep. This will allow you to stretch the tense calf muscle.
2
If convulsions so strong that it hurts to stand, do the following exercise without getting up from the prone position. Pull the fingers of the legs themselves and hold them in this position for a few seconds. Repeat 3-5 times, then roll feetAMI in the air like riding a bike.
3
Pinch reduced legshave multiple times to improve blood flow to the gastrocnemius muscle. Then stand up and move it to the weight of the body. If the pain is localized on the foot, then squeeze it with your hands, heels and much spread them.
4
If possible, do a contrast foot bath or take a contrast shower. Note that in the presence of varicose veinsof the legabout varicose veins, the contrast temperature of water should not be sharp. For a foot bath in water, add mint leaves or raspberries, and also a decoction of the roots with rhizomes of Valerian, elderberry. These plants have a pronounced anticonvulsant effect.
5
Additionally, to improve blood circulation in feete actively apply and massage into muscle VapoRub. Simultaneously massage the footand from the toes to the heel, and then from the calf to the knee. After the massage and warming up muscles, be sure to take a horizontal position, slightly lifting the legsand with the thick blankets.
6
The propensity for nocturnal spasms RUB footand lemon juice (morning and evening) or mustard oil (at night). The procedure is repeated for 12-14 days. In the absence of gorcicfeetof oil take Bay leaf, pour sunflower oil and put in a dark cool place for 14 days. After straining derived Laurel oil use as well as mustard.
Note
To relieve muscle cramps, you need to sit in bed, legs hang down or pinch a few times a sore spot or gently to get up. Then massage your calves and feet light taps and strokes, from toes to heels and then from the ankle, along the calf muscles to the knees. Advice on how to get rid of leg cramps.
Useful advice
Varicose veins, calcium deficiency, flat feet, pregnancy – and this is not the whole list of what can cause leg cramps. To determine why this is happening specifically in your case, can only experienced doctor. He will prescribe you the appropriate treatment. In this article we will discuss various means of traditional and alternative medicine, which will help us if not completely get rid of the cramps...

Advice 2 : What to do when cramps in the toes

Cramp in the toes is a rather unpleasant phenomenon that causes considerable discomfort. Especially in those cases where the convulsions occur frequently. It's always best to consult a doctor to find out the cause and get treatment recommendations. And how can you get rid of cramps at home?
What to do when cramps in the toes

How can I remove the pain with cramps



The phenomenon of cramp may be a symptom of any disease and a consequence of the lack of certain vitamins, minerals in the body. Quickly reduce the discomfort from cramps of the toes is possible, if you stand on a cool surface or attach to your fingers some cold object. At home you can dip your feet in a bowl of cool water. After 1-2 minutes you should lie down, slightly lift the legs. Due to the cold and the outflow of blood from the toes the pain should significantly decrease.

To decrease cramps you can, if vigorously massage the toes, pull them on. Sometimes tweaks or superficial injections with a sharp object such as a needle (of course, sanitized). It is necessary to increase in your diet share products such as cheese, vegetables, fruits, beans, nuts, honey.
To reduce the cramping you must daily consume 2-3 teaspoons mixture of finely chopped walnuts, liquid honey.


Often cramps in toes caused by wearing tight, uncomfortable shoes. This is especially true for women who love high heels. And if this fashionista is forced to stand for long periods on their feet, the likelihood of seizures will increase many times. Therefore it is necessary to abandon such shoes (even very fine) in favor of a more comfortable, reduce the load on the legs.

Finally, the reason for cramps in your toes can be overweight. Then you need to take all measures to get rid of extra pounds. In any case, it is will benefit health.

What kinds of diseases can cause cramps in the toes



Convulsions, accompanied by numbness and pain in the toes, are symptoms of diseases such as flat feet, arthritis feet, arthritis of the finger joints. In addition, these cramps can be caused by varicose veins of the lower extremities, disturbance of blood supply to the toes, various infectious diseases.
In the most severe cases of cramps in the toes are one of the symptoms of poisoning of the organism.


The correct diagnosis and choose the most effective treatment can only a doctor. It is therefore necessary to seek medical help and not to self-medicate. Remember that to get rid of cramps can be following the doctor's orders. Hope for traditional medicine.
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