Make a complex of simple exercises. Up against the wall face, palms abut on the head, legsand put on shoulder width. Then take small steps back without lifting feet from the floor until a slight stretch. Then stop for 30 seconds. Keep the breath smooth and deep. This will allow you to stretch the tense calf muscle.
If convulsions so strong that it hurts to stand, do the following exercise without getting up from the prone position. Pull the fingers of the legs themselves and hold them in this position for a few seconds. Repeat 3-5 times, then roll feetAMI in the air like riding a bike.
Pinch reduced legshave multiple times to improve blood flow to the gastrocnemius muscle. Then stand up and move it to the weight of the body. If the pain is localized on the foot, then squeeze it with your hands, heels and much spread them.
If possible, do a contrast foot bath or take a contrast shower. Note that in the presence of varicose veinsof the legabout varicose veins, the contrast temperature of water should not be sharp. For a foot bath in water, add mint leaves or raspberries, and also a decoction of the roots with rhizomes of Valerian, elderberry. These plants have a pronounced anticonvulsant effect.
Additionally, to improve blood circulation in feete actively apply and massage into muscle VapoRub. Simultaneously massage the footand from the toes to the heel, and then from the calf to the knee. After the massage and warming up muscles, be sure to take a horizontal position, slightly lifting the legsand with the thick blankets.
The propensity for nocturnal spasms RUB footand lemon juice (morning and evening) or mustard oil (at night). The procedure is repeated for 12-14 days. In the absence of gorcicfeetof oil take Bay leaf, pour sunflower oil and put in a dark cool place for 14 days. After straining derived Laurel oil use as well as mustard.
To relieve muscle cramps, you need to sit in bed, legs hang down or pinch a few times a sore spot or gently to get up. Then massage your calves and feet light taps and strokes, from toes to heels and then from the ankle, along the calf muscles to the knees. Advice on how to get rid of leg cramps.
Varicose veins, calcium deficiency, flat feet, pregnancy – and this is not the whole list of what can cause leg cramps. To determine why this is happening specifically in your case, can only experienced doctor. He will prescribe you the appropriate treatment. In this article we will discuss various means of traditional and alternative medicine, which will help us if not completely get rid of the cramps...
Advice 2: How to remove the spasm in the muscles of the legs
Spasms in the muscles of the legs are very painful. Most often, this unpleasant phenomenon occurs at night, and the person may even Wake you up from severe and sharp pain in the legs. Cause spasms can be strong physical exertion, awkward position of the feet, vascular disease, anemia, lack of vitamins, stress, prolonged exposure to cold water. Spazmiruet usually calf muscles, but also muscles of the anterior thigh. To cope with this problem is not very easy, but possible.
You will need
- woolen scarf;
- - warmer:
- warming the ointment.
If you experience spasms in the calves of the legs need to relax, to calm down. Try to breathe deeply, evenly. This will help to saturate the tissues with oxygen, which will help relieve spasms.
If the spasms began while sleeping, try to get up. It is necessary to ensure normal blood circulation in the legs. Stand up straight, straighten the back, expand the shoulders.
Firmly grasp the foot with your hands and pull the toes themselves. This exercise may hurt, but in a few minutes you will feel the muscles relaxed. After this massage, applying friction, stroking, tapping.
If the spasm remains, pinch the muscle with the force. Most likely, it will help, and the muscle will cease to turn to stone. RUB the leg again, then strongly clap on it.
Take any VapoRub and spread her legs. You can use sports ointments, they are specially designed to relax the muscles. Then wrap foot in a warm scarf and put it on the pillow so that it was higher than the head. Can be applied to the muscle warmer.
If muscle spasm found you in the water, don't panic. Do not make sudden movements – it will only exacerbate seizures. Take a deep breath, pull your knee toward your chest, grasp the foot and sharply pull it upwards. Try to stretch your muscle. Try to stay on the surface, not to wallow.
If the cramps recur frequently, pay attention to your shoes. It should not be tight, uncomfortable, have too high a heel.
Exercise, including exercises for the legs. Most try to get out of the place if your job is sedentary. Very useful sit-UPS and walking on eggshells.
Drink less coffee, as it can rid the body of calcium. The lack of this element can lead to spasms and cramping in the muscles. Eat right. Do not get involved in a strict diet.
Every evening take a contrast shower. Start with cold water and with it finish. Don't do the ice shower, that you can harm.
If the cramps persist, visit your doctor and tell about their problems. If the problem can be solved with medication or with any medical procedures, the doctor will prescribe you the necessary treatment.
Leg cramps can be a symptom of a serious disease, because it is not necessary to treat them too lightly.
If you go for a walk, take care of athletic shoes. Long walk in boots or shoes model harmful for the feet.