Advice 1: How to drink Valerian tablets

Valerian tablets are old proven remedy that helps to eliminate high nervous excitability and insomnia. In addition, the drug is administered for dystonia and migraine. Each tablet contains biologically active substances acting on the Central nervous system, so depending on complaints Valerian can be taken as a single and course.
How to drink Valerian tablets
Valerian tablets are much more convenient alcoholic tincture, as it can be used for the treatment of children and pregnant women. There is an opinion that the tincture is more effective, but doctors say that the pills have not the worst effect. Just from taking the pill to produce a therapeutic effect is a little more time.
One tablet contains 20 mg of the powder obtained by grinding a thick extract or Valerian root. The drug dilates blood vessels and lowers the heart rate, thereby inhibited the activity of the Central nervous system and normalizes sleep.
Not everyone knows that Valerian not only soothes, but also affect the operation of the digestive tract. Exerting a spasmolytic effect, it can be taken in case of intestinal colic. In this case, the child will be enough to drink one adult and two Valerian tablets once.
With increased nervous excitability, caused by stress or upcoming challenges (e.g. exam), a single dose of Valerian tablets may not be enough. In this case, it is recommended to take 2 tablets three times daily (children one) before eating.
For chronic insomnia and neurosis-like States required a course of treatment with Valerian. The tablets are taken throughout the month, and in some cases even longer. The daily rate of an adult will be 6 tablets in three divided doses. Dose for a child two times less. To take the drug, before food.
Despite the fact that Valerian is well tolerated by adults and children, does not exclude the occurrence of side effects. If you feel increased drowsiness and depressed, or just can't concentrate after taking the drug, you should review the dosage downward.

Advice 2: How to take Valerian

To calm down in a stressful situation, many cling to the Valerian extract, not knowing that take it the wrong way. What subtleties of reception of this money exist?
How to take Valerian?

Most often, the extract of Valerian in our pharmacies can be found in the form of tablets or tinctures. This is a very popular sedative because it has a vegetable origin, has a minimum of contraindications.

Among the indications for the use of Valerian not only the nervous excitation, but also headaches, insomnia and trouble falling asleep, functional disorders of the cardiovascular system, gastrointestinal tract spasms, dystonia. Among contraindications – hypersensitivity to components of drug, also Valerian is not recommended during pregnancy, to give children up to three years.

Doctors do not believe Valerian first-aid remedy. To observe the effects of Valerian, it is recommended to take the course. Valerian tends to accumulate in the body, therefore, if you predict the onset of a stressful situation (difficult exams, etc.), you can start taking Valerian in low doses for about two weeks before the event.

Valerian should be careful because she seems like a pretty safe drug, and its price is very affordable. Valerian gently and effectively helps to fight insomnia, irritability, everyday stress. That is why many are willing to take Valerian without consulting your doctor, but this technique is fraught with any drug overdose. Although Valerian overdose is not fatal, it will cause significant confusion, drowsiness, which prevent to lead a normal life, work.

Helpful hint: it should be noted that Valerian is used on some expensive sedatives. Do not be fooled – before you buy an expensive imported resources, which is advertised as "natural," "plant material", read part of it! If the list of ingredients expensive medications contains more Valerian or motherwort, it is better to purchase the extracts of these herbs (in the form of tinctures or tablets) at a more affordable price.

Attention! Before taking any medications, consult your doctor!

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