Advice 1: How to drink Valerian tablets

Valerian tablets are old proven remedy that helps to eliminate high nervous excitability and insomnia. In addition, the drug is administered for dystonia and migraine. Each tablet contains biologically active substances acting on the Central nervous system, so depending on complaints Valerian can be taken as a single and course.
How to drink Valerian tablets
Instruction
1
Valerian tablets are much more convenient alcoholic tincture, as it can be used for the treatment of children and pregnant women. There is an opinion that the tincture is more effective, but doctors say that the pills have not the worst effect. Just from taking the pill to produce a therapeutic effect is a little more time.
One tablet contains 20 mg of the powder obtained by grinding a thick extract or Valerian root. The drug dilates blood vessels and lowers the heart rate, thereby inhibited the activity of the Central nervous system and normalizes sleep.
2
Not everyone knows that Valerian not only soothes, but also affect the operation of the digestive tract. Exerting a spasmolytic effect, it can be taken in case of intestinal colic. In this case, the child will be enough to drink one adult and two Valerian tablets once.
3
With increased nervous excitability, caused by stress or upcoming challenges (e.g. exam), a single dose of Valerian tablets may not be enough. In this case, it is recommended to take 2 tablets three times daily (children one) before eating.
4
For chronic insomnia and neurosis-like States required a course of treatment with Valerian. The tablets are taken throughout the month, and in some cases even longer. The daily rate of an adult will be 6 tablets in three divided doses. Dose for a child two times less. To take the drug, before food.
Note
Despite the fact that Valerian is well tolerated by adults and children, does not exclude the occurrence of side effects. If you feel increased drowsiness and depressed, or just can't concentrate after taking the drug, you should review the dosage downward.

Advice 2 : How to take antidepressants

Do not think that medicinal and homeopathic medicines can be used for medicinal purposes, at its discretion, after all, supposedly they are natural and can not cause harm. Such medicines, such as Valerian do not contain chemical components, but have clear indications for use: how much, to whom and when.
How to take antidepressants
Instruction
1
In the pharmacy you can buy tincture of Valerian (one of the most common forms), but there are others: tablets, dried herb for brewing, drops, powder, packing. Valerian is most effective when a systematic and long-term use, but not more than fifteen months.
2
It is a sedative medication that is caused by the presence in it of essential oils and alkaloids. Take Valerian for nervous tension, nervous heartbeat, tachycardia, neurasthenia, insomnia, as well as in neurotic spasms in the stomach. The medicine has a relaxing effect, helps the body reduce nervous feelings.
3
Not worth to drink Valerian, if you have a hypertensive diagnosis. In this case it has the opposite, stimulating effect, which can disrupt sleep.
4
To make an infusion, pour boiling water crushed roots of Valerian and insist in a thermos during the day. Drink one tablespoon three times a day. If you are exposed to increased excitability, drink 1/3 Cup three times a day.
5
The powder of the roots of Valerian, take 1-2 g 3-4 times a day as a sedative in migraine.
6
Tablets of 200 mg, take 1 tablet before meals 2-3 times daily with at least 100 ml (half a Cup) of water. How long can I drink Valerian tablets have to decide your doctor.
7
Not arbitrarily increase the dosage of the drug in the hope of improving the effect of the drug. Overdose can lead to the opposite effect, overstimulation, nausea, lethargy thinking.
8
Do not give Valerian to children at least up to 3 years, especially irritability and moodiness children is most often attributed to the process of growth and development, not a nervous breakdown. If you still want to use sedatives, place the crib near a tuft of grass or Valerian add it the infusion in the evening bath.

Advice 3 : How to take Valerian extract

Extract of Valerian is a well-proven mild sedative. The drug is effective not only with increased nervous excitability and insomnia, but in the early stages of migraine and vegetative-vascular dystonia.
How to take Valerian extract
Instruction
1
Extract of Valerian tablets much easier to take than alcohol tincture, which has the same active substance. Efficiency they are about the same, the only difference is that the tincture begins to act a little faster. However, it has disadvantages. Unlike tablets it is forbidden to infants and pregnant women.
2
The composition of each tablet contains powder made of thick extract of Valerian or of the root of a plant. Principle of drug action is the dilation of blood vessels and reducing heart rate. The result is a decline in activity of the Central nervous system that affects your overall health and depth of sleep.
3
Extract of Valerian is most often appointed for a long time. Only after a month of the course you can expect a consistent effect in reducing nerve irritability and improving sleep. Take 2 tablets of Valerian before Breakfast and lunch. And the last dose drink one hour before bedtime. If necessary, the treatment can be extended, but it is better to consult a specialist. Perhaps the reason for neurosis and insomnia is any violation of health, so masking of symptoms of an extract of Valerian to anything good will not.
4
If you have some exciting event such as, public speech, exam, interview with the employer, it is important to be able to keep his composure. In this case, the admission of an extract of Valerian you need to start 2-3 days before the expected event. Drink one tablet of a drug three times a day, and on the appointed day, take a double dose.
5
In some cases, the extract of Valerian is appointed and in diseases of the gastrointestinal tract. Exerting a spasmolytic effect, the medication helps with intestinal colic. Drink 2 tablets of Valerian once. Within half an hour the pain should subside.
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