Instruction
1
Consider a training plan for the exam. Best of all all material on psychologyto learn, break it into blocks. Each topic needs to be taught separately, and then relax again to repeat it and only then take on new.
2
The installation of a positive outcome of the examination is also very important, with it, you will feel more confident, and the process of assimilation will take place much easier.
3
In the days pre-examination exercise. They help relieve physical and mental stress and fatigue. It is especially useful to go to the pool, as swimming tones and gives physical and mental vigor.
4
In the process of preparing do every hour breaks for 5-10 minutes to relieve tension and tiredness of your eyes. Time of such break is the best to use for outdoor activities and gymnastics.
5
Do not exercise at night, but on the contrary, a good night's sleep. Go early evening and get up early in the morning, afternoon "quiet time". Before going to sleep repeat a particularly difficult material. Such a regime would contribute to a more productive brain.
6
Do not forget about diet. Eat food which is rich in biologically active substances: vegetables, fruits, all sorts of greens, dark chocolate, natural juices. During the preparation for the exam to maintain strength when active intellectual work needed: Siberian ginseng, Schizandra, ginseng root and complex mineral elements.