Advice 1: What should be the hemoglobin level is normal

Hemoglobin is a complex protein compound, one of the constituent parts of a red blood. Hemoglobin is responsible for transporting oxygen to all organs. Because of this important function of the substance, it is necessary to monitor its performance and in case of deviation from the norm to take certain actions.
What should be the hemoglobin level is normal



The normal hemoglobin is an indicator of the level of iron content in the blood. The molecule of this substance contains iron and is of complex proteins. Producing the oxygen supply to the cells, hemoglobin removes from them carbon dioxide.

There are different standards of hemoglobin for children, men and women. So, in newborns, normal levels of hemoglobin is 145-225 g/l, then these numbers are gradually reduced and by the year amount of 105 g/l to 145 g/l. Then again there is a slight increase from 3 to 6 years is the norm 110-150 g/l, from 7 to 16 years – 115-150 g/l 16-18 years 120 to 160 g/L.

Normal rate of hemoglobin in women is the level from 120 to 160 g/L. It may slightly fluctuate in connection with the menstrual cycle. This is due to blood loss during menstruation, and hormonal changes. The numbers of hemoglobin in the range 110-120 g/l in the blood of talking about the intermediate state between sickness and health.

Hemoglobin level below 110 g/l in the blood of women is considered low and is regarded as anemia. During pregnancy, some physiological processes occurring in the body during this period, normal rates of hemoglobin are 110-150 g/L.

Normal figures of hemoglobin in the blood in men are considered to be numbers from 130 to 170 g/l haemoglobin below 130 g/l men is put the diagnosis as anemia.

Increasing the level of hemoglobin in the blood above the norm can also indicate different diseases: polycythemia, dehydration, aritmii, abuse of nicotine, excessive exercise, etc.

To know the content of hemoglobin in blood, passing a simple blood test. If you suffer from frequent headaches, dizziness, General weakness, you have a poor appetite, increased pallor of the skin, check the level of hemoglobin in the blood, as all these phenomena commonly occur with iron-deficiency anemia.


Advice 2: How to increase hemoglobin in the blood of pregnant women

During pregnancy, level of haemoglobin is often reduced. This is due to what is happening in the mother's body changes, hormonal changes, heavy internal organs. This is why the need for iron increases. Anemia and the woman, and the fetus is experiencing hypoxia, which affects their health.
How to increase hemoglobin in the blood of pregnant women
Instruction
1
Include in the diet foods rich in easily digestible iron: beef, tongue, liver, buckwheat, beans. Eat more fresh fruits and vegetables: apricots, apples, grapes, dried fruit. Drink the juice of beet. Eat foods that contain large amounts of vitamin C: leafy greens, bell peppers, tomatoes, strawberries, black currants, citrus. This vitamin improves the absorption of iron.
2
Limit your intake of coffee and tea, as they prevent the absorption of iron. Drink milk between meals. So popular to increase hemoglobin pomegranate juice during pregnancy it is better not to consume in large quantities, as it can cause constipation.
3
Eat the meat separately from your grains (bread, pasta, cereals). Cereals, binding the iron, prevent its absorption in the intestine.
4
Consult your doctor about the appointment of a special multivitamin for pregnant women. They increased the iron content, which positively affects on the level of hemoglobin. In severe anemia vitamins alone may not be sufficient, therefore, are assigned to iron supplements.
5
Often ventilate the room, which are, more walk in the fresh air. Oxygen is essential for transport of hemoglobin in blood.
6
Prepare the following tool, which within a few weeks should allow the hemoglobin to normal. Grind using a blender or meat grinder prunes, raisins, dried apricots, walnuts and honey (take all ingredients in equal amounts). To the mixture add a little lemon juice or aloe. Take a tablespoon of this means three times a day, and after 2 weeks give a blood sample to evaluate dynamics in the treatment process.
7
Remember that anemia is a condition that requires careful medical supervision. In severe cases, life-threatening the mother or fetus, might even require a blood transfusion.
Note
You have already prepared for the fact that during pregnancy you have to learn many new things, about your position? And, accordingly, will have many questions about the benefits, the dangers, the need for certain actions. Today we talk about an important metric in the analysis of blood - hemoglobin in pregnant women.
Useful advice
Oxygen is needed for all metabolic processes of the body - where there is no breath, no life. Normal hemoglobin level for women is 120-140 g/l, during pregnancy the allowable lower limit of normal 110 g/l Folic acid is also needed for hemoglobin synthesis. It is found mainly in fresh fruits and vegetables that must be present in the daily diet of a pregnant woman.
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