Advice 1: How to do fitness

Not everyone has the opportunity and time to visit gyms, and classes are not cheap. Recently on the local sites and parks in some cities appeared outdoor fitness equipment that allow you to move classes into the fresh air, under the open sky. Now those women who lead a healthy life, you can run an evening to combine with exercise for different muscle groups, and those who walks with the stroller, easy to work out while the baby sleeps nearby.
How to do fitness



The benefits of outdoor activities are unquestionable, you will be able to combine aerobic and weight training is the most effective type of workouts to quickly lose weight and maintain shape. Outdoor fitness equipment will help you to boost immunity and body resistance to various diseases, to develop resistance to stress and relieve depression. After each class you will receive a charge of cheerfulness and positive mood that will last for another 2-3 days until the next workout.

The outdoor fitness equipment you can do without a coach, although in some of these Metropolitan complexes are specialists who receive a salary from the municipality. You can train anyone, regardless of age and gender, you need to choose the machine that will provide you the required load to the desired muscle group. Using the simulator you can pump up the muscles of the arms and back, hips and buttocks, abs and etc.

Despite its slightly flippant view – outdoor fitness equipment painted in bright colors, they help to load muscles as well as the equipment installed in the gymnasiums. You will achieve maximum effect if will do on the street regularly and properly.

The simulators are adapted to independent work, since in their design, body weight training is used as the main load. This ensures the safety and effectiveness of the training. The base of the equipment encased in concrete, and permissible loads for a minimum of 150 kg.

In a standard set of outdoor fitness equipment includes some of the most popular: "Rowing", "Upper link", "Circular", "Circular motion", "Step" etc. In the simulator "Rowing" you will be able to strengthen almost all muscle groups in the arms and legs, and abdominals, back and hips. For the abdominal muscles and the press is "Pendulum" and "Circular motion". A very popular elliptical trainer that allows you to get aerobic exercise.

The training regime should be the same as in the hall: don't eat before, during and after exercise, the maximum that you can afford – it's a glass or two of water after class. And do not overload all muscle groups – exercises on each group do 1-2 times a week. Maybe you should even consult with a trainer at the gym before you start to seriously pursue fitness.


Advice 2: What is outdoor fitness equipment

Adherents of sports becoming every year more and more. To train in special halls in the summer is not particularly desirable. There are those who with joy would be doing in the gym, but he did not have enough money to buy a subscription to a fitness club. So for all those who want to play sports and even with minimal financial losses figured out and invented the outdoor fitness equipment.
What is outdoor fitness equipment



About 10 years ago, simple domestic equipment was considered parallel bars and horizontal bars, which he loved to swing both adults and teenagers. Today, the range of outdoor fitness equipment much more, and it includes a units, similar to those that are in the modern fitness clubs. So, walking in a normal yard, you can easily adjust the shape, gain strength and health, etc.

The difference with the original machines on the street that instead of scales they have used special blocks-the weights. Therefore, this fact must be considered in order not to overstrain trying to lift too much weight.

Twister, bench for abdominal, "skier", bicycles and many others - all simulators, which can be seen in the ordinary courts. Each person can choose the one he likes: someone requires strength training, some aerobic.

Their main advantage is that all devices made in the same style and would blend well with any yard and landscape. Parents who let their children on the yard of fitness, you should remember that all designs are made of metal. This means that children need to undertake the necessary training on security or need to be near them to control their classes.

Set in the courtyards outdoor fitness equipment can as residents and representatives of the city parks or councils. However, to rely on the state to widespread installation is not necessary, because the cost of a simulator starts from 15 000 rubles A sports complex cost the city authorities is very expensive. So long as exercise areas where little can be seen. However, the manufacturers offer the tenants to buy their products. Can these units to buy for house or private courtyard. Sometimes the inhabitants of small houses together and decide similar sports centers at home and for yourself.


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