Advice 1: How to get rid of motion sickness on the ship

Some people don't like voyages by ship and sea cruises due to so-called sea-sickness. The symptoms of motion sickness can be dizziness, nausea and vomiting, suffocation, panic attacks. However, there are simple techniques that will allow you to prevent motion sickness and to ease discomfort.
How to get rid of motion sickness on the ship
You will need
  • - antihistamines;
  • - compliance with rules of conduct on the ship;
  • - a positive attitude.
Often seasickness affects people with a weak vestibular apparatus. While on Board a moving ship, the vestibular system detects certain movement in that time, as muscles and joints remain stationary. This contradiction signals causes discomfort. There are cases of special individual predisposition to motion sickness.
In order to reduce the risk of motion sickness should observe some simple rules. First of all, avoid alcoholic and carbonated beverages. It is not necessary to set sail aboard on an empty stomach, but overeating before traveling is not recommended. In addition, people prone to sea sickness, you must comply with a certain position of the body on the ship. First of all, give preference to the place or cabin in the middle of the ship. It is not recommended to sit against the movement and also read. If you feel that you are beginning to rock, step onto the deck and focus on the horizon. Turn your head around and take a deep breath.
There are certain drugs that weaken the symptoms of the disease. You will come to the rescue antihistamine medication as well as tablets containing betahistine. To prevent motion sickness you can also use a special patch with scopolamine. The patch must be apply on the skin for a few hours before travel. However, please note that this tool is not recommended for elderly people and children.
It is also worth noting that very often motion sickness occurs for psychological reasons. People who suffered from motion sickness in the past, in advance of setting yourself up to suffering, that adversely affects the physical condition. To avoid this outcome, try to relax, chat with friends, take pictures and enjoy the journey.

Advice 2: How to get rid of boredom

Prolonged winter, routine, problems - all this makes you feel miserable. Unfortunately, this was sometimes not restricted, and you begin to gnaw longing. It's not a joy. How to get rid of boredom?

Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.
How to get rid of boredom
Get rid of anxiety
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
Deal with sadness
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
Banish boredom
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
How to be happy again? Grief primarily affects the heart, heart rhythm is disturbed. In difficult moments of life in the body is bitter taste and to get rid of this, man wants sweet. But at this time, women mistakenly start to eat a lot of sweets and cakes. However, you can replace the sweetness of other sweet flavor.
Useful advice
Our psyche is arranged so that the longing she needs just as joy and anger. But there are moments in life when depressed we do not. And now I will describe a few ways of getting rid of melancholy. Many people think their depression depression and trying to get rid of it with the help of antidepressants. Remember: depression is a diagnosis by the doctor and if the doctor deems it necessary, he will prescribe you the pills. If you have a normal spleen, these seven ways will help to get rid of it.
Is the advice useful?